Mediterranean Diet Mini Chicken Pao
Elevate your snack game with these Mediterranean Diet Mini Chicken Paos, a wholesome twist on traditional stuffed buns. Made with nutrient-rich whole wheat flour, these tender bites are packed with vibrant Mediterranean flavors—including marinated chicken breast infused with garlic, lemon, and oregano, sautéed red onion and bell pepper, a sprinkle of fresh parsley, and creamy feta cheese. Perfectly portioned and baked to golden perfection, these soft, flavorful paos make an irresistible appetizer, party snack, or on-the-go meal. With a breezy prep time of 45 minutes and simple instructions, this recipe balances nutrition, taste, and versatility, all while staying true to the wholesome principles of the Mediterranean diet.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 g Whole wheat flour
- 1 tsp Instant yeast
- 150 ml Warm water
- 3 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Sugar
- 300 g Chicken breast
- 2 Garlic clove
- 1 tbsp Lemon juice
- 1 tsp Dried oregano
- 2 tbsp Fresh parsley
- 1 small Red onion
- 1 Red bell pepper
- 50 g Feta cheese
- 0.5 tsp Black pepper
Instructions
In a large bowl, combine 250g of whole wheat flour, 1 tsp of instant yeast, 1 tsp of sugar, and 1 tsp of salt.
Gradually add 150 ml of warm water and 2 tbsp of olive oil. Stir until a dough forms.
Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
While the dough is rising, dice 300g of chicken breast and marinate it in a mixture of 1 tbsp olive oil, 1 tbsp lemon juice, 2 minced garlic cloves, 1 tsp dried oregano, and black pepper.
Allow the chicken to marinate for at least 15 minutes.
Finely chop 1 small red onion and 1 red bell pepper. Sauté them in a pan with 1 tbsp olive oil until soft, about 5 minutes.
Add the marinated chicken to the pan and cook over medium heat until fully cooked, about 6-8 minutes. Stir in 2 tbsp of chopped fresh parsley.
Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a small round.
Flatten each round slightly and fill them with a spoonful of the chicken mixture and a little crumbled feta cheese.
Pinch the edges of the dough to seal and shape them into a ball again.
Preheat the oven to 180°C (350°F). Place the filled paos onto a baking sheet lined with parchment paper.
Cover the paos and let them rest for 15 minutes.
Bake the paos in the preheated oven for 20 minutes or until golden brown.
Allow to cool slightly before serving. Serve warm as a delightful appetizer or snack, inspired by Mediterranean flavors.
Nutrition Facts
Calories |
1918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 3943 mg | 171% | |
| Total Carbohydrate | 210.7 g | 77% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 14.8 g | ||
| Protein | 129.1 g | 258% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 443 mg | 34% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2469 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
