Mediterranean Diet Microwave Bacon Perfection
Indulge in the irresistible simplicity of **Mediterranean Diet Microwave Bacon Perfection**, a quick yet flavorful twist on traditional bacon preparation. This 10-minute recipe transforms lean turkey bacon into a crispy, aromatic delight with the Mediterranean-inspired touches of extra virgin olive oil, dried oregano, fresh lemon zest, and a sprinkle of black pepper. Cooked effortlessly in the microwave, it’s perfect for busy mornings, adding a guilt-free and savory protein boost to salads, wraps, or breakfast plates. With its focus on healthy ingredients and bold flavor, this keto-friendly and heart-healthy dish embodies the best of Mediterranean cuisine in every bite!
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 1 teaspoon Extra virgin olive oil
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Fresh ground black pepper
- 0.5 teaspoon Fresh lemon zest
Instructions
Place a large microwave-safe plate with two layers of paper towel on it.
Lay the turkey bacon slices on the paper towel without overlapping them.
Use a brush to lightly coat each slice of turkey bacon with extra virgin olive oil.
Evenly sprinkle dried oregano, fresh ground black pepper, and lemon zest over the turkey bacon slices.
Top the turkey bacon with another layer of paper towel.
Microwave the turkey bacon on high for 4-5 minutes or until it reaches the desired crispness, monitoring closely to prevent overcooking.
Once cooked, carefully remove the top paper towel and allow the turkey bacon to cool slightly on the plate for a minute.
Serve immediately as a flavorful side or as a protein addition to salads, wraps, or breakfast dishes.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 889 mg | 39% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.9 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 308 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
