Mediterranean Diet Mediterranean Grilled Chicken Skewers
Fire up your grill and infuse your next meal with vibrant, heart-healthy Mediterranean flavors with these Mediterranean Diet Mediterranean Grilled Chicken Skewers! Tender chunks of marinated chicken breast are paired with a colorful medley of red onion, bell peppers, and cherry tomatoes, all threaded onto skewers and perfectly grilled to a smoky, charred perfection. A zesty marinade of olive oil, fresh lemon juice, garlic, and Mediterranean spices like oregano, thyme, and cumin ensures every bite is bursting with flavor. Quick to prepare and ready in just 35 minutes, these healthy chicken skewers are ideal for weeknight dinners, summer BBQs, or al fresco dining. Serve them with creamy tzatziki, fluffy pita bread, or a crisp Mediterranean salad for a wholesome, satisfying meal that captures the essence of the Mediterranean lifestyle. Perfect for those seeking a light and flavorful dish that's rich in protein and fresh vegetables!
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Recipe Information
Ingredients
- 2 pounds chicken breast
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 4 cloves garlic cloves
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large red onion
- 2 medium bell peppers (any color)
- 1 cup cherry tomatoes
- 10 pieces wooden skewers
Instructions
First, soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Trim excess fat from the chicken breasts, and cut them into 1-inch cubes. Set aside.
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, cumin, salt, and black pepper.
Add the cubed chicken to the marinade and stir to coat evenly. Cover and marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.
While the chicken is marinating, prepare the vegetables. Cut the red onion and bell peppers into 1-inch pieces.
Preheat the grill to medium-high heat.
Thread the marinated chicken, onions, bell peppers, and cherry tomatoes alternately onto the skewers, leaving a little space between each piece.
Oil the grill grates lightly to prevent sticking, then place the skewers on the grill.
Grill the skewers for about 10-15 minutes, turning every few minutes, until the chicken is cooked through and has nice grill marks (the internal temperature should reach 165°F).
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Serve hot with a side of tzatziki sauce, pita bread, or a fresh Mediterranean salad.
Nutrition Facts
Calories |
2048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.8 g | 116% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 5372 mg | 234% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 25.3 g | ||
| Protein | 262.0 g | 524% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 4026 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
