Mediterranean Diet Mashed Potatoes with Carrots
Elevate your side dish game with this Mediterranean-inspired twist on the classic mashed potatoes. These **Mediterranean Diet Mashed Potatoes with Carrots** combine the creamy richness of Yukon Gold potatoes with the natural sweetness of vibrant carrots, creating a dish that's as flavorful as it is nutritious. Sautéed garlic infused in extra virgin olive oil adds a robust depth of flavor, while unsweetened almond milk keeps it light and dairy-free. Fresh parsley brings a burst of herbaceous brightness, making this an irresistible, wholesome option for your next family dinner or holiday feast. Ready in just 40 minutes, this recipe is a perfect blend of simplicity, nourishing ingredients, and Mediterranean flair.
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Recipe Information
Ingredients
- 4 medium Yukon Gold potatoes
- 2 large carrots
- 2 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 1 cup unsweetened almond milk
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Instructions
Peel the Yukon Gold potatoes and cut them into 1-inch cubes for even cooking.
Peel and slice the carrots into 1/2-inch rounds.
Place the potatoes and carrots into a large pot and cover them with cold water. Add a pinch of salt to the water.
Bring the pot to a boil over high heat, then reduce the heat to medium and cook until the vegetables are tender, about 20 minutes.
While the potatoes and carrots are cooking, roughly chop the garlic cloves.
In a small saucepan, warm the olive oil over medium-low heat. Add the chopped garlic and gently sauté until fragrant but not browned, about 2 minutes.
Drain the cooked potatoes and carrots and return them to the pot.
Add the sautéed garlic with olive oil, unsweetened almond milk, salt, and freshly ground black pepper to the pot.
Use a potato masher or an immersion blender to mash until the desired consistency is reached.
Taste and adjust seasoning if necessary.
Chop the fresh parsley and stir it into the mashed potato and carrot mixture.
Serve hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2666 mg | 116% | |
| Total Carbohydrate | 160.8 g | 58% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 12.3 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 614 mg | 47% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 4022 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
