Mediterranean Diet Masgouf
Dive into the wholesome flavors of the Mediterranean with this reimagined Masgouf recipe, the iconic grilled fish dish that hails from Iraq. Perfectly suited for a Mediterranean diet, this recipe showcases fresh carp butterflied and coated in a vibrant marinade of olive oil, lemon juice, garlic, and warming spices like cumin, coriander, and paprika. Fresh parsley and mint add a refreshing herbal note, while a sprinkle of sumac at the end delivers a tantalizing tang. Grilled to perfection with crispy skin and flaky, tender flesh, this dish pairs beautifully with lemon slices, bright herbs, and sides like green salads or grilled veggies. Effortlessly healthy and bursting with bold, zesty flavors, Mediterranean Diet Masgouf is a culinary adventure your taste buds won't forget. Ideal for health-conscious seafood lovers, this recipe transforms a traditional favorite into a modern Mediterranean masterpiece.
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Recipe Information
Ingredients
- 1.5 kg Fresh carp (cleaned and butterflied)
- 80 ml Olive oil
- 60 ml Lemon juice
- 4 Garlic cloves (minced)
- 2 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley (chopped)
- 1 tbsp Fresh mint leaves (chopped)
- 1 Lemon slices
- 1 tsp Sumac
Instructions
Preheat the grill to medium-high heat.
In a small bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper.
Place the butterflied carp on a large plate or baking sheet.
Generously coat the fish with the prepared oil and spice mixture on both sides, ensuring the mix also gets into the incisions made on the fish.
Cover the fish with chopped parsley and mint leaves, pressing them gently to adhere to the fish.
Place the fish on the grill, skin side down, and cover. Cook for 15 minutes.
Check for doneness by flaking the fish gently with a fork. The flesh should be opaque and come away easily.
Carefully flip the fish and grill the other side for an additional 10-15 minutes.
Once done, transfer the fish carefully onto a serving platter.
Sprinkle sumac over the entire fish for a tangy hint of flavor.
Garnish with lemon slices and additional fresh herbs if desired.
Serve immediately, alongside a fresh green salad or grilled vegetables to complement the Mediterranean flavors.
Nutrition Facts
Calories |
2658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.8 g | 207% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 1050 mg | 350% | |
| Sodium | 3161 mg | 137% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.4 g | ||
| Protein | 270.1 g | 540% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 866 mg | 67% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 4892 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
