Mediterranean Diet Marinated Beef
Infused with the vibrant flavors of the Mediterranean, this Mediterranean Diet Marinated Beef recipe is a delightful fusion of simplicity and sophistication. Tender beef sirloin is bathed in a zesty marinade of extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, and aromatic rosemary, creating layers of flavor in every bite. After marinating to perfection, the beef is grilled to a juicy, succulent finish alongside caramelized red onion slices and sweet, charred cherry tomatoes. This quick and healthy dish, perfect for weeknight dinners or special occasions, is not only packed with high-quality protein but also adheres to the principles of the Mediterranean diet. Serve it as a standalone main or pair it with a crisp salad or warm pita for a complete, nutrient-rich meal that’s sure to impress.
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Recipe Information
Ingredients
- 500 grams Beef sirloin
- 60 ml Olive oil
- 30 ml Lemon juice
- 4 cloves Garlic cloves
- 2 teaspoons Dried oregano
- 2 sprigs Fresh rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Red onion
- 200 grams Cherry tomatoes
Instructions
Start by preparing the marinade: in a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, chopped rosemary, salt, and black pepper. Stir well to mix all the ingredients.
Slice the beef sirloin into thin strips, about 1/2 inch thick. Add the beef strips to the marinade, making sure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight.
While the beef is marinating, slice the red onion into thin rounds and halve the cherry tomatoes. Set aside.
Once the beef has marinated, remove it from the refrigerator and let it sit at room temperature for about 15 minutes before cooking.
Heat a large grill pan over medium-high heat. Once hot, add the marinated beef strips in a single layer. Grill each side for about 2-3 minutes until cooked to your preference and slightly charred.
Remove the beef from the pan and let it rest for a few minutes. Meanwhile, using the same pan, grill the red onion slices and cherry tomatoes until they are slightly softened and have grill marks.
Serve the grilled beef with the grilled vegetables on a plate. Drizzle any remaining marinade over the top for extra flavor.
Garnish with additional rosemary sprigs if desired, and enjoy your Mediterranean-inspired marinated beef.
Nutrition Facts
Calories |
1851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.3 g | 170% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 2693 mg | 117% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 11.5 g | ||
| Protein | 137.9 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2653 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
