Mediterranean Diet Marinated Artichokes
Elevate your meals with the vibrant and zesty flavors of Mediterranean Diet Marinated Artichokes—a simple yet impressive recipe that combines tender canned artichoke hearts with a tangy, herbaceous marinade. This quick-prep dish features a blend of extra-virgin olive oil, fresh lemon juice, minced garlic, red wine vinegar, and aromatic herbs like parsley and oregano, all enhanced by a touch of zesty lemon zest and a subtle kick from red pepper flakes. Perfect for appetizers, salads, or pasta dishes, these marinated artichokes are a healthy, make-ahead option rich in Mediterranean-inspired goodness. Ready in just 15 minutes and marinated to perfection, this heart-healthy recipe is a must-try for lovers of bold flavors and culinary simplicity.
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Recipe Information
Ingredients
- 2 14-ounce cans canned artichoke hearts
- 0.5 cup extra-virgin olive oil
- 0.25 cup lemon juice
- 4 whole (minced) garlic cloves
- 2 tablespoons red wine vinegar
- 0.25 cup (chopped) fresh parsley
- 1 tablespoon (chopped) fresh oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 teaspoon lemon zest
Instructions
1. Drain the canned artichoke hearts and rinse them well under cold water to remove any brine. Pat them dry with paper towels to remove excess water.
2. In a medium-sized bowl, combine the extra-virgin olive oil, lemon juice, minced garlic, red wine vinegar, chopped fresh parsley, chopped fresh oregano, salt, black pepper, red pepper flakes, and lemon zest. Mix well to combine all the ingredients.
3. Add the drained artichoke hearts to the marinade. Toss them gently to ensure all the pieces are well coated with the marinade.
4. Transfer the artichokes and marinade to a clean glass jar or airtight container. If necessary, add more olive oil to ensure the artichokes are fully submerged in the marinade.
5. Seal the container and refrigerate for at least 2 hours, or preferably overnight, to allow the artichokes to absorb all the flavors.
6. Prior to serving, bring the marinated artichokes to room temperature. Serve them as an appetizer, or toss them into salads or pasta dishes for an added burst of flavor.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.9 g | 154% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2511 mg | 109% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 2.2 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
