Mediterranean Diet Mackerel Nigiri
Discover a fresh twist on sushi with Mediterranean Diet Mackerel Nigiri—where Japanese culinary elegance meets zesty, vibrant Mediterranean flavors. This unique recipe features succulent, soy-brushed mackerel fillets paired with perfectly seasoned sushi rice, gently infused with rice vinegar, sugar, and salt for that authentic touch. The mackerel is elevated with a tangy marinade of olive oil, lemon juice, capers, parsley, and a hint of black pepper, bringing a harmonious blend of brightness and umami to every bite. Simple yet sophisticated, this dish is perfect for entertaining or indulging in a healthy Mediterranean-Japanese fusion. Ready in under an hour, this recipe is ideal for seafood lovers looking to explore new horizons of flavor!
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Recipe Information
Ingredients
- 2 pieces Mackerel fillets
- 1 cup Sushi rice
- 1.5 cups Water
- 2 tablespoons Rice vinegar
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 tablespoon Capers, chopped
- 1 tablespoon Fresh parsley, finely chopped
- 0.25 teaspoon Black pepper
- 1 tablespoon Soy sauce
Instructions
Rinse the sushi rice under cold water until the water runs clear.
Combine the rice and water in a pot and bring to a boil over medium-high heat. Reduce the heat to low, cover, and cook for 15 minutes. Remove from heat and let it sit, covered, for an additional 10 minutes.
In a small bowl, mix rice vinegar, sugar, and salt. Stir until dissolved, then fold this mixture into the cooked rice with a spatula. Allow the rice to cool to room temperature.
While the rice is cooling, prepare the mackerel by slicing each fillet into thin strips about 3 inches long.
In another bowl, combine olive oil, lemon juice, chopped capers, parsley, and black pepper.
Lightly brush each piece of mackerel with soy sauce. Then, dip each piece into the olive oil and lemon juice mixture.
Wet your hands with cold water and form a small amount of sushi rice into an oblong shape, about 2 inches in length.
Place a piece of mackerel on top of each rice ball, pressing gently to adhere the fish to the rice.
Repeat the process until all rice and mackerel are used.
Serve immediately, optionally garnished with extra lemon zest or a sprinkle of capers.
Nutrition Facts
Calories |
1265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2347 mg | 102% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.7 g | ||
| Protein | 83.3 g | 167% | |
| Vitamin D | 36.0 mcg | 180% | |
| Calcium | 97 mg | 7% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
