Mediterranean Diet Low Carb Pita
Elevate your Mediterranean-inspired meals with this delicious and simple *Mediterranean Diet Low Carb Pita*. Crafted with almond flour and psyllium husk powder, these pitas are a wholesome, gluten-free, and keto-friendly alternative to traditional bread, boasting a subtle nutty flavor and soft texture. With just a handful of pantry staples like olive oil and a single egg, you'll create golden-brown pita bread perfect for pairing with your favorite Mediterranean toppings—hummus, tzatziki, grilled veggies, or lean protein. Ready in only 35 minutes, this recipe is quick, nutritious, and ideal for those following a low-carb lifestyle or Mediterranean diet. Whether served warm or at room temperature, these homemade pitas are sure to become a staple in your healthy eating repertoire.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 2 tablespoons olive oil
- 0.75 cups warm water
- 1 large egg
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and sea salt. Stir together until well combined.
In a separate bowl, whisk together the olive oil, warm water, and egg until the mixture is frothy and uniform.
Slowly add the wet ingredients to the dry ingredients, stirring continuously with a spatula or spoon until a dough forms.
Let the dough rest for 5 minutes to allow the psyllium husk to absorb the moisture and thicken the dough.
Divide the dough into 4 equal parts and shape each part into a ball. Flatten each ball into a disk about 1/4 inch thick.
Place the disks onto the prepared baking sheet. Bake in the preheated oven for 20 minutes, or until the pitas are golden brown and firm to the touch.
Remove from the oven and allow them to cool slightly on a wire rack before serving.
Serve your low-carb pitas warm or at room temperature, topped with your favorite Mediterranean filling or dip.
Nutrition Facts
Calories |
1311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.8 g | 148% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1593 mg | 69% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 6.2 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 425 mg | 33% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
