Mediterranean Diet Lemongrass Chicken
Infused with bright, citrusy flavors and fragrant herbs, Mediterranean Diet Lemongrass Chicken is a fresh, healthy twist on classic grilled chicken. This recipe marries the zesty aroma of lemongrass with Mediterranean staples like olive oil, garlic, lemon juice, parsley, and thyme, making it perfect for fans of clean eating and bold flavors. A simple yet effective marinade enhances the natural juiciness of tender, boneless chicken breasts, transforming them into a mouthwatering centerpiece for any meal. With just 15 minutes of prep time and a quick 25-minute cook time, this dish is ideal for weeknight dinners or entertaining guests. Pair it with a vibrant Mediterranean salad or roasted vegetables for a wholesome, stunning presentation.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 sticks lemongrass stalks
- 3 tablespoons olive oil
- 4 cloves garlic cloves
- 3 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole zest of lemon
Instructions
Begin by preparing the lemongrass: Remove the tough outer layers and finely chop the tender inner core.
In a medium bowl, combine the chopped lemongrass, olive oil, minced garlic, lemon juice, parsley, thyme, salt, pepper, and lemon zest to make the marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are well-coated. Marinate in the fridge for at least 1 hour, but preferably overnight.
Preheat your grill or stovetop grill pan over medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off, and grill the chicken for about 6-7 minutes on each side or until cooked through and the internal temperature reaches 165°F (74°C).
Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing.
Serve the lemongrass chicken with a side of your favorite Mediterranean-inspired salad or roasted vegetables.
Nutrition Facts
Calories |
1699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2893 mg | 126% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.7 g | ||
| Protein | 219.7 g | 439% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 222 mg | 17% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 2944 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
