Mediterranean Diet Lemon Vinaigrette
Brighten up your salads with this zesty and wholesome Mediterranean Diet Lemon Vinaigrette, a perfect balance of tangy, savory, and sweet flavors. Made with freshly squeezed lemon juice, heart-healthy extra virgin olive oil, a hint of Dijon mustard, and a touch of honey, this simple yet elegant dressing is infused with garlic, dried oregano, and fresh parsley for a vibrant burst of Mediterranean freshness. Ready in just 10 minutes, this versatile vinaigrette is ideal for drizzling over crisp greens, roasted vegetables, or grilled proteins. With its nutritious ingredients and bold flavors, this homemade salad dressing is a must-have for anyone embracing the Mediterranean lifestyle.
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Recipe Information
Ingredients
- 3 tablespoons Fresh lemon juice
- 6 tablespoons Extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
Peel and finely mince the garlic clove. Set aside.
In a medium-sized mixing bowl, combine the fresh lemon juice and Dijon mustard. Stir with a whisk until well blended.
Slowly drizzle in the extra virgin olive oil while continuously whisking. This helps to emulsify the vinaigrette, giving it a smooth consistency.
Add the honey and minced garlic to the mixture. Whisk again to incorporate.
Sprinkle in the dried oregano, salt, and black pepper. Whisk until all ingredients are thoroughly combined.
Finely chop the fresh parsley and add it to the vinaigrette. Stir gently to distribute the parsley throughout the mixture.
Taste the vinaigrette and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Serve immediately over your favorite salad or store in a sealed container in the refrigerator for up to one week. Stir or shake well before each use.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709 mg | 31% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 6.9 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 105 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
