Mediterranean Diet Lemon Herb Mediterranean Rice

Bright, zesty, and bursting with fresh Mediterranean flavors, this Mediterranean Diet Lemon Herb Rice is an irresistible side dish perfect for any meal. Made with aromatic olive oil, finely chopped onions, and fragrant garlic, the dish combines long-grain white rice with the tangy zest and juice of fresh lemon. A medley of fresh parsley, dill, and mint adds a refreshing burst of herbal goodness, while a base of vegetable broth ensures every bite is rich and flavorful. Ready in just 35 minutes, this vibrant recipe is both quick and healthy, making it a seamless addition to your Mediterranean-inspired table. Serve this herbed rice alongside grilled fish, roasted vegetables, or your favorite protein for a wholesome, flavor-packed meal.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 cup long-grain white rice
• 2 cups vegetable broth
• 1 large lemon, zested and juiced
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh dill, chopped
• 0.25 cup fresh mint, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the long-grain white rice to the pan, stirring continuously for 2 minutes to lightly toast the rice.

Step 5

Pour in the vegetable broth, lemon zest, and lemon juice, mixing well.

Step 6

Increase the heat to bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.

Step 7

Allow the rice to cook undisturbed for 18-20 minutes, or until the rice is tender and has absorbed all the liquid.

Step 8

Remove the pan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam.

Step 9

Fluff the rice with a fork and stir in the chopped parsley, dill, and mint.

Step 10

Season with salt and black pepper to taste, then serve warm.

Nutrition Facts

Serving size	(1061.6g)

Amount per serving	% Daily Value*
Calories	852.2

Total Fat 34.7g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2387.6mg	0%
Total Carbohydrate 121.2g	0%
Dietary Fiber 18.6g	0%
Total Sugars 17.3g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 599.1mg	0%
Iron 17.3mg	0%
Potassium 2605.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 10.7%

Carbs: 54.3%