Mediterranean Diet Lemon Herb Mediterranean Rice
Bright, zesty, and packed with fresh herbs, this Mediterranean Diet Lemon Herb Rice is the perfect side dish for any meal inspired by coastal flavors. Made with long-grain white rice simmered to perfection in a lemon-infused vegetable broth, this recipe is brought to life with a vibrant medley of fresh parsley, dill, and mint. Sautéed onion and garlic create a delightful savory base, while a splash of fresh lemon juice adds a tangy twist to each bite. Ready in just 35 minutes, this easy and healthy recipe is a must-try for anyone seeking a light, flavorful, and Mediterranean-inspired addition to their table. Perfect with grilled vegetables, fish, or chicken, this lemon herb rice is a versatile dish that’s both simple to make and wonderfully aromatic.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 cup long-grain white rice
- 2 cups vegetable broth
- 1 large lemon, zested and juiced
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh dill, chopped
- 0.25 cup fresh mint, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the long-grain white rice to the pan, stirring continuously for 2 minutes to lightly toast the rice.
Pour in the vegetable broth, lemon zest, and lemon juice, mixing well.
Increase the heat to bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
Allow the rice to cook undisturbed for 18-20 minutes, or until the rice is tender and has absorbed all the liquid.
Remove the pan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam.
Fluff the rice with a fork and stir in the chopped parsley, dill, and mint.
Season with salt and black pepper to taste, then serve warm.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2388 mg | 104% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 17.3 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 599 mg | 46% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2606 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
