Mediterranean Diet Lemon Herb Baked Seabass Fillet
Indulge in the vibrant and wholesome flavors of the Mediterranean with this Lemon Herb Baked Seabass Fillet recipe. Perfectly tender seabass fillets are infused with the zesty brightness of lemon, the earthy aroma of fresh rosemary, thyme, and parsley, and the subtle richness of extra virgin olive oil. Enhanced by the sweetness of roasted cherry tomatoes and a hint of garlic, this dish is both healthy and elegant, embodying the principles of the Mediterranean diet. Ready in just 35 minutes, it’s a quick yet impressive meal that’s ideal for weeknight dinners or special occasions. Serve with your favorite vegetables, grains, or a crisp salad for a nutrient-packed, restaurant-quality creation at home. Perfect keywords include "Mediterranean diet," "baked seabass," "lemon herb fish," and "healthy seafood recipe."
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Recipe Information
Ingredients
- 4 pieces seabass fillets
- 1 large lemon
- 2 tablespoons extra virgin olive oil
- 3 whole garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes
Instructions
Preheat the oven to 400°F (200°C).
Place the seabass fillets on a large baking sheet lined with parchment paper.
Zest the lemon and set the zest aside. Then thinly slice half of the lemon and juice the other half.
In a small bowl, combine the olive oil, minced garlic cloves, lemon zest, and lemon juice.
Brush the olive oil mixture evenly over the seabass fillets.
Sprinkle the fillets with sea salt and black pepper to taste.
Distribute the lemon slices, fresh rosemary, fresh thyme, and a portion of the fresh parsley over the fillets.
Add whole cherry tomatoes around the fillets on the baking sheet.
Bake in the preheated oven for 12-15 minutes or until the seabass is opaque and flakes easily with a fork.
Once baked, remove from the oven and garnish with the remaining fresh parsley.
Serve immediately, and enjoy your Mediterranean Diet Lemon Herb Baked Seabass Fillet with a side of choice.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2569 mg | 112% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.7 g | ||
| Protein | 83.4 g | 167% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2061 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
