Mediterranean Diet Lemon Garlic Grilled Shrimp Skewers
Bright, zesty, and full of Mediterranean-inspired flavors, these Lemon Garlic Grilled Shrimp Skewers are a quick and healthy dinner option perfect for warm evenings or casual entertaining. Juicy shrimp are marinated in a vibrant blend of olive oil, fresh lemon zest and juice, minced garlic, and aromatic herbs like parsley and oregano, then grilled to perfection for a smoky, charred finish. Ready in just 30 minutes, this easy Mediterranean diet recipe brings together wholesome ingredients and bold seasonings for a dish that’s as nutritious as it is delicious. Serve these skewers alongside a crisp green salad, grilled vegetables, or warm pita bread for a light yet satisfying meal that keeps the focus on flavor and good-for-you fats. Perfect for a Mediterranean diet or anyone who craves a burst of citrusy, garlicky goodness, these shrimp skewers are guaranteed to impress!
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 1 large lemon, zest and juice
- 3 units garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 8 units wooden skewers, soaked in water
Instructions
Begin by soaking wooden skewers in water for at least 30 minutes. This prevents them from burning on the grill.
In a large bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, dried oregano, salt, black pepper, and red pepper flakes.
Add the peeled and deveined shrimp to the bowl, tossing them gently to ensure they are well coated with the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld, but no more than 30 minutes to prevent the citrus acid from cooking the shrimp.
Preheat your grill to medium-high heat.
Thread the marinated shrimp onto the soaked wooden skewers, distributing them evenly.
Place the shrimp skewers on the preheated grill. Cook for about 2-3 minutes on each side, or until the shrimp turn pink and opaque, with nice grill marks.
Remove the skewers from the grill and serve immediately, garnished with additional chopped parsley and lemon wedges if desired.
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1692 mg | 74% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.7 g | ||
| Protein | 110.6 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1412 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
