Mediterranean Diet Lemon Chicken
Elevate your weeknight dinners with this vibrant Mediterranean Diet Lemon Chicken recipe, a perfect fusion of healthful ingredients and bold flavors. Tender boneless chicken breasts are marinated in a tangy blend of lemon zest, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, ensuring every bite bursts with Mediterranean essence. The skillet-seared chicken is then oven-baked to perfection with a savory touch of chicken broth and briny capers, creating a beautifully balanced dish that's both juicy and flavorful. Garnished with fresh parsley for a pop of color, this easy-to-make, nutritious meal pairs wonderfully with roasted vegetables or a crisp green salad for a complete Mediterranean dining experience. Quick to prepare and packed with heart-healthy ingredients like olive oil and lean protein, this recipe is ideal for anyone seeking delicious recipes that align with the Mediterranean diet.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons lemon zest
- 4 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 4 minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup chicken broth
- 2 tablespoons drained capers
Instructions
Preheat your oven to 375°F (190°C).
In a large bowl, whisk together the lemon zest, lemon juice, olive oil, minced garlic, oregano, thyme, salt, and pepper.
Add the chicken breasts to the marinade, coating them well. Allow them to marinate at room temperature for at least 15 minutes.
Heat a large oven-safe skillet over medium heat. Add a tablespoon of olive oil if desired, but the marinade coating on the chicken should be sufficient.
Once the skillet is hot, add the chicken breasts, searing each side until golden brown, about 3-4 minutes per side.
Pour the chicken broth into the skillet and sprinkle the capers around the chicken.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.
Remove the skillet from the oven, allowing the chicken to rest for 5 minutes.
Garnish with fresh chopped parsley before serving.
Serve with a side of roasted vegetables or a fresh green salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3842 mg | 167% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.4 g | ||
| Protein | 221.1 g | 442% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 190 mg | 15% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2236 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
