Mediterranean Diet Lemon Butter Sauce
Brighten up your Mediterranean-inspired meals with this luscious Lemon Butter Sauce, a perfect blend of creamy, zesty, and savory flavors. Made with heart-healthy extra virgin olive oil, rich unsalted butter, freshly squeezed lemon juice, and a hint of lemon zest, this sauce is elevated by the addition of briny capers, aromatic garlic, and freshly chopped parsley. A pinch of optional red chili flakes adds a touch of heat, making it an irresistible topping for grilled fish, chicken, or roasted vegetables. Ready in just 15 minutes, this quick and easy sauce is ideal for those following the Mediterranean diet while adding a gourmet touch to any dish. Savor its versatility and enjoy its fresh, bold flavors for a dinner your family won’t soon forget!
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Recipe Information
Ingredients
- 2 tablespoons Extra virgin olive oil
- 4 tablespoons Unsalted butter
- 2 large Garlic cloves, minced
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Capers, rinsed and drained
- 0.25 teaspoons Red chili flakes (optional)
Instructions
In a small saucepan, heat the extra virgin olive oil over medium-low heat.
Add the minced garlic and sauté gently for 1-2 minutes until fragrant but not browned.
Reduce the heat to low, and add the butter, stirring continuously until it has just melted.
Remove the saucepan from heat and mix in the fresh lemon juice and lemon zest.
Stir in the fresh parsley, salt, black pepper, and capers, ensuring all ingredients are well combined.
If desired, add red chili flakes for a hint of spiciness.
Taste and adjust seasoning as needed, adding more salt or pepper if desired.
Serve the lemon butter sauce immediately over your choice of grilled fish or chicken.
This sauce can also be refrigerated in an airtight container for up to 3 days. Reheat gently before serving.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 68 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
