Mediterranean Diet Lavender Syrup
Elevate your culinary creations with this Mediterranean Diet Lavender Syrup, a floral-infused delight that blends the delicate aroma of dried lavender flowers with the natural sweetness of honey. This versatile syrup is crafted with simple, wholesome ingredients, including fresh lemon juice for a zesty twist, making it a healthier alternative to sugar-based syrups. Perfectly suited for sweetening teas, cocktails, or drizzling over desserts, this homemade recipe is ready in just 25 minutes and features the calming essence of lavender—ideal for introducing a touch of Mediterranean flair to your kitchen. Quick, easy, and delicious, this lavender syrup is a must-have addition to your pantry, offering both sophistication and simplicity in every drop.
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Recipe Information
Ingredients
- 2 tablespoons dried lavender flowers
- 1 cup honey
- 1 cup water
- 1 tablespoon fresh lemon juice
Instructions
In a medium saucepan, combine the dried lavender flowers and water. Place the saucepan over medium heat and bring to a gentle simmer.
Reduce the heat to low and let the lavender steep in the simmering water for about 10 minutes, allowing the flavors to infuse.
After 10 minutes, remove the saucepan from the heat and strain the lavender-infused water through a fine mesh sieve into a bowl, discarding the lavender flowers.
Return the lavender water to the saucepan and add the honey. Stir to combine, and return the saucepan to medium heat.
Bring the mixture to a gentle simmer, stirring occasionally, until the honey is fully dissolved and the syrup has slightly thickened, about 8-10 minutes.
Remove the saucepan from the heat and stir in the fresh lemon juice. Mix well to incorporate the juice evenly.
Allow the syrup to cool to room temperature before transferring it to a clean glass jar or bottle.
Store the lavender syrup in the refrigerator for up to 2 weeks. Shake well before each use.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 198.2 g | 72% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 195.8 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 146 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
