Mediterranean Diet Lamb Yiros
Elevate your dinner routine with this Mediterranean Diet Lamb Yiros—a flavorful and wholesome twist on the classic Greek street food! Tender strips of marinated lamb are infused with the vibrant flavors of olive oil, lemon juice, garlic, oregano, and thyme, then grilled to perfection for a smoky, savory kick. Wrapped in warm whole wheat pita bread and topped with crisp cucumber, juicy tomatoes, sharp red onion, and creamy, tangy tzatziki sauce, this dish is a celebration of fresh and healthy Mediterranean ingredients. It's quick to prepare, with only 20 minutes of prep time, and serves as a satisfying, nutrient-rich meal that’s perfect for lunch, dinner, or entertaining. Whether you're looking for finger food that wows your guests or a balanced meal that aligns with the Mediterranean diet, this lamb yiros promises bold flavors and irresistible textures in every bite!
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Recipe Information
Ingredients
- 500 grams Lamb leg, boneless
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 4 pieces Whole wheat pita breads
- 2 pieces Tomatoes, sliced
- 1 medium Red onion, sliced
- 1 medium Cucumber, sliced
- 0.5 cup Tzatziki sauce
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Mix well to create the marinade.
Cut the lamb into thin strips and add them to the marinade. Toss to coat the lamb evenly. Cover and let it marinate for at least 1 hour in the refrigerator, or overnight for best results.
Preheat a grill pan or skillet over medium-high heat. Once hot, cook the marinated lamb strips for 4-5 minutes, turning occasionally until they are brown and cooked to your liking.
Warm the whole wheat pita breads either on a grill pan or in the oven at low temperature until soft and pliable.
To assemble the yiros, lay out a pita bread and smear a tablespoon of tzatziki sauce over it.
Place some cooked lamb strips on the pita, followed by slices of tomato, red onion, and cucumber.
Drizzle a little more tzatziki sauce over the top and sprinkle with fresh parsley.
Fold the pita over the filling to form a wrap and serve immediately. Repeat with the remaining pita breads and fillings.
Nutrition Facts
Calories |
2366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.3 g | 153% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 4469 mg | 194% | |
| Total Carbohydrate | 182.9 g | 67% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 23.6 g | ||
| Protein | 149.5 g | 299% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 3652 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
