Mediterranean Diet Lamb Speducci
Savor the bold, sun-soaked flavors of the Mediterranean with this irresistible Lamb Speducci recipe, a perfect centerpiece for any outdoor grilling feast. Made with tender cubes of lamb loin, these delectable skewers are marinated in a vibrant blend of extra virgin olive oil, fresh lemon juice, garlic, and fragrant herbs like rosemary, thyme, and oregano, creating a mouthwatering fusion of zest and earthiness. A touch of crushed red pepper flakes adds a subtle kick, while grilling over medium-high heat ensures a beautiful char and succulent bite. Ideal for following the Mediterranean diet, this quick and healthy recipe is ready in under an hour and pairs wonderfully with a crisp salad or grilled vegetables. Whether you're hosting a summer barbecue or seeking a weeknight dinner with gourmet flare, Lamb Speducci is sure to impress every palate. Perfectly portioned for four servings, this dish makes an inviting addition to your Mediterranean-inspired menu!
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Recipe Information
Ingredients
- 500 grams Lamb loin
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh lemon juice
- 3 minced Garlic cloves
- 1 teaspoon Dried oregano
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Crushed red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 12 Wooden skewers
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes. This prevents them from burning when grilling.
Trim the lamb loin of any excess fat and cut it into bite-sized cubes, approximately 1-inch each.
In a large bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, fresh rosemary, fresh thyme, crushed red pepper flakes, salt, and black pepper.
Add the cubed lamb to the bowl and mix well to coat each piece with the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.
Preheat the grill to medium-high heat. If using an indoor grill pan, heat it over medium-high heat.
Thread the marinated lamb pieces onto the soaked wooden skewers, leaving a small space between each piece to allow even cooking.
Place the skewers on the grill and cook for about 8-10 minutes, turning frequently, until the lamb is cooked through and has a nice char on the outside.
Remove the speducci from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat.
Serve the speducci warm, garnished with additional lemon wedges and fresh herbs if desired.
Nutrition Facts
Calories |
1799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.2 g | 202% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 485 mg | 162% | |
| Sodium | 2713 mg | 118% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 96.0 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1455 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
