Mediterranean Diet Lamb Souvlaki
Indulge in the vibrant flavors of the Mediterranean Diet with this irresistible Lamb Souvlaki recipe, a true celebration of tender, marinated lamb paired with aromatic herbs and spices. Each succulent piece is infused with a zesty marinade of olive oil, lemon juice, garlic, oregano, cumin, and coriander, ensuring an explosion of flavor in every bite. Grilled to perfection on wooden skewers alongside sweet slices of red onion, this dish is topped with fresh parsley and mint for an herbal finish. Ready in under an hour, it's a healthy yet indulgent option for weeknight dinners or casual gatherings. Serve with creamy tzatziki and warm pita bread to complete this Mediterranean masterpiece. Perfect for fans of Greek-inspired grilling, this Lamb Souvlaki recipe is sure to impress!
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Recipe Information
Ingredients
- 500 g lamb leg or shoulder
- 60 ml olive oil
- 60 ml lemon juice
- 4 pieces garlic cloves
- 2 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1 piece red onion, sliced
- 1 tsp salt
- 0.5 tsp black pepper
- 8 pieces wooden skewers
Instructions
Cut the lamb into 2cm (3/4 inch) cubes, removing excess fat as needed.
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, coriander, salt, and pepper.
Add the lamb cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, preferably longer, up to 8 hours.
Soak wooden skewers in water for at least 30 minutes to prevent burning when grilling.
Preheat your grill to medium-high heat.
Thread marinated lamb cubes onto the skewers, alternating with slices of red onion.
Grill skewers for about 15 minutes, turning every few minutes, until the lamb is cooked to your desired doneness.
Once cooked, remove from the grill, sprinkle with fresh parsley and mint.
Serve immediately with tzatziki sauce and warm pita bread.
Nutrition Facts
Calories |
2084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.2 g | 222% | |
| Saturated Fat | 59.0 g | 295% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 485 mg | 162% | |
| Sodium | 2738 mg | 119% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.6 g | ||
| Protein | 123.6 g | 247% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
