Mediterranean Diet Lamb Samosa
Elevate your appetizer game with these irresistible Mediterranean Diet Lamb Samosas, a savory twist on the classic dish that perfectly blends bold Middle Eastern spices with vibrant Mediterranean flavors. Tender ground lamb is cooked with aromatic cumin, coriander, and a hint of cinnamon, then paired with earthy spinach and creamy feta to create a rich and flavorful filling. Encased in delicate, flaky phyllo pastry brushed with butter, these golden-baked samosas offer a delightful crunch with every bite. Ideal for health-conscious food lovers, this recipe uses olive oil and fresh ingredients, embodying the heart-healthy Mediterranean way of eating. Ready in less than an hour, these samosas make a perfect appetizer, snack, or even a light meal when served with a refreshing salad or tangy yogurt dip. Whether you're entertaining or craving something special, these lamb samosas are sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 250 grams ground lamb
- 1 medium, finely chopped yellow onion
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams fresh spinach leaves
- 100 grams, crumbled feta cheese
- 8 sheets phyllo pastry sheets
- 60 grams melted butter
Instructions
Preheat your oven to 190°C (375°F).
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the finely chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
Add the ground lamb to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
Stir in the ground cumin, ground coriander, ground cinnamon, salt, and black pepper. Cook for an additional 2 minutes until the spices are fragrant.
Add the fresh spinach leaves to the pan, stirring until they wilt, which will take about 2 minutes.
Remove the skillet from heat and let the mixture cool slightly before adding the crumbled feta cheese. Mix well to combine.
Lay one sheet of phyllo pastry on a clean, dry surface, covering the remaining sheets with a damp towel to prevent them from drying out.
Brush the phyllo sheet lightly with melted butter, then fold it in half lengthwise.
Place about 2 tablespoons of the lamb mixture about 2.5 cm (1 inch) from the end of the strip.
Fold one corner of the strip diagonally over the filling to form a triangle. Continue folding the strip, maintaining the triangle shape, until you reach the end of the strip. Brush the end with a little more butter to seal.
Repeat with the remaining phyllo sheets and lamb mixture.
Place the samosas on a baking sheet lined with parchment paper.
Brush the tops of the samosas with melted butter.
Bake in the preheated oven for 20-25 minutes, or until the pastry is golden and crisp.
Serve hot, accompanied by a fresh salad or yogurt dip for a complete Mediterranean meal.
Nutrition Facts
Calories |
2152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.0 g | 194% | |
| Saturated Fat | 68.8 g | 344% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 462 mg | 154% | |
| Sodium | 4145 mg | 180% | |
| Total Carbohydrate | 111.6 g | 41% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 5.2 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 745 mg | 57% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1736 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
