Mediterranean Diet Lamb Kabob
Savor the vibrant, sun-kissed flavors of the Mediterranean with this irresistible Mediterranean Diet Lamb Kabob recipe! Featuring tender cubes of boneless lamb leg marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic spices like cumin, coriander, and paprika, these kabobs are a masterpiece of bold, wholesome taste. Threaded alongside colorful chunks of red and yellow bell peppers, sweet cherry tomatoes, and red onion, each skewer bursts with freshness and visual appeal. Quick to prep and grill, these kabobs are perfect for a backyard barbecue or a flavorful weeknight dinner. Pair them with fluffy couscous or a crisp Mediterranean salad for a complete, healthy meal that celebrates the essence of Mediterranean cooking. Rich in protein, low-carb, and high on flavor, this recipe checks all the boxes for a satisfying and nutritious dining experience!
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Recipe Information
Ingredients
- 1.5 pounds boneless lamb leg
- 0.25 cups extra virgin olive oil
- 0.25 cups lemon juice
- 4 units garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 0.5 teaspoons cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 unit red bell pepper, cut into chunks
- 1 unit yellow bell pepper, cut into chunks
- 1 unit red onion, cut into chunks
- 20 units cherry tomatoes
Instructions
Cut the lamb into 1.5-inch cubes. Pat them dry with paper towels and place them in a large mixing bowl.
In a small bowl, whisk together olive oil, lemon juice, garlic, rosemary, cumin, coriander, paprika, cayenne pepper, black pepper, and salt to create a marinade.
Pour the marinade over the lamb cubes. Toss the lamb until thoroughly coated. Cover with plastic wrap and marinate in the refrigerator for at least 1 hour or up to overnight for deeper flavor.
Preheat your grill to medium-high heat.
Thread the marinated lamb, bell peppers, red onion, and cherry tomatoes onto skewers, alternating between meat and vegetables.
Place the skewers on the grill. Cook each side for about 3-4 minutes, turning frequently, until the lamb is cooked to your desired level of doneness.
Remove skewers from the grill and let them rest for 5 minutes before serving.
Serve hot with a side of couscous or a fresh Mediterranean salad.
Nutrition Facts
Calories |
2472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.2 g | 252% | |
| Saturated Fat | 62.9 g | 314% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 2887 mg | 126% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 30.3 g | ||
| Protein | 146.8 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 4276 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
