Mediterranean Diet Labneh with Olive Oil
Creamy, tangy, and irresistibly rich, Mediterranean Diet Labneh with Olive Oil is the ultimate healthy indulgence. This homemade recipe transforms plain yogurt into a luscious spreadable cheese through a simple straining process, highlighting the vibrant flavors of extra-virgin olive oil and fresh mint. Perfectly complemented with optional za’atar spice and a hint of lemon juice, this versatile dish pairs beautifully with sliced cucumbers or warm pita. Whether enjoyed as part of a mezze platter or a low-carb snack, the labneh delivers both nutrition and gourmet appeal, making it a standout star in any Mediterranean feast.
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Recipe Information
Ingredients
- 1 liter full-fat plain yogurt
- 1 teaspoon sea salt
- 2 tablespoons extra-virgin olive oil
- 5 pieces fresh mint leaves
- 1 teaspoon za'atar spice blend (optional)
- 0.5 tablespoons fresh lemon juice (optional)
- 1 serving sliced cucumbers or pita for serving
Instructions
Line a large bowl with a clean cheesecloth or a fine-mesh strainer.
In a separate bowl, mix the yogurt with the sea salt until well combined.
Pour the salted yogurt into the cheesecloth-lined bowl or strainer.
Pull the corners of the cheesecloth together and tie them securely with a piece of kitchen twine or a rubber band.
Place the yogurt in the refrigerator and allow it to drain for at least 12 to 24 hours. The longer it drains, the thicker your Labneh will become.
Once the Labneh has reached the desired thickness, remove it from the cheesecloth and transfer it to a serving bowl.
Drizzle the Labneh with extra-virgin olive oil.
Roughly chop the fresh mint leaves and sprinkle them over the Labneh.
If using, garnish with a sprinkle of za'atar spice blend and a drizzle of fresh lemon juice.
Serve with sliced cucumbers, pita, or as desired. Enjoy your homemade Mediterranean Labneh!
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 2798 mg | 122% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 48.4 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1253 mg | 96% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1685 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
