Mediterranean Diet Kimbab
Embrace a vibrant fusion of global flavors with this Mediterranean Diet Kimbab recipe! Combining the traditional Korean sushi roll concept with the wholesome, plant-forward ingredients of the Mediterranean diet, this dish is as nutritious as it is stunning. Seasoned sushi rice is layered with creamy hummus, crisp cucumber, sweet red bell pepper, juicy cherry tomatoes, and peppery arugula, then rolled tightly with briny olives and crumbly feta cheese for an irresistible bite. The recipe is finished with a hint of lemon for bright, citrusy zest. Perfect for a healthy lunch, appetizer, or party platter, these Mediterranean-inspired kimbab rolls are vegetarian, heart-healthy, and bursting with fresh flavors. Easy to make and beautifully textured, this recipe is a unique twist on classic sushi rolls that will transport your taste buds straight to the sunny shores of the Mediterranean!
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Recipe Information
Ingredients
- 2 cups Sushi rice
- 2.5 cups Water
- 0.5 teaspoon Salt
- 2 tablespoons Rice vinegar
- 1 tablespoon Olive oil
- 4 pieces Nori sheets
- 10 pieces Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 cup Arugula
- 0.5 cup Feta cheese
- 0.5 cup Hummus
- 0.25 cup Olives
- 1 medium Lemon
- 0.25 teaspoon Black pepper
Instructions
Rinse the sushi rice under cold water until the water runs clear. Combine the rice and 2.5 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low and cover. Cook for about 18-20 minutes, or until the rice is tender and the water is absorbed.
Once the rice is cooked, remove from heat and let it sit covered for 10 minutes. Fluff with a fork, then mix in salt, rice vinegar, and olive oil. Let it cool to room temperature.
Prepare the vegetables: slice the cherry tomatoes in halves, cut the cucumber and red bell pepper into thin strips, and wash the arugula thoroughly, drying it completely.
On a clean, dry surface, lay out a sheet of nori, shiny side down. Spread approximately 1/2 cup of seasoned rice over the nori, leaving about 1 inch at the top edge.
Spread a layer of hummus over the rice, then arrange the vegetables, arugula, a few pieces of halved olives, and crumbled feta cheese horizontally across the center of the rice.
Using a bamboo mat, gently but firmly roll the nori over the fillings, pressing lightly to seal as you go. Moisten the top edge with a bit of water to seal the roll completely.
Repeat the process with the remaining nori and ingredients.
Slice each roll into 8 pieces with a sharp knife, wiping the blade clean between cuts to ensure clean slices.
Serve the Mediterranean Diet Kimbab with lemon wedges and a sprinkle of black pepper for an added zest.
Nutrition Facts
Calories |
1367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2966 mg | 129% | |
| Total Carbohydrate | 176.4 g | 64% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 14.3 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 628 mg | 48% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1854 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
