Mediterranean Diet Keto Multi Seed Wrap
Embrace the wholesome flavors of the Mediterranean with this Keto Multi-Seed Wrap recipe, a nutrient-packed, low-carb alternative to traditional flatbreads. Made with a nourishing blend of almond flour, ground flaxseed, and a medley of seeds like sunflower, pumpkin, and chia, these wraps are high in fiber, protein, and essential fats, making them perfect for both keto and Mediterranean diets. A hint of dried oregano and garlic powder infuses each wrap with aromatic Mediterranean flair, while psyllium husk ensures the perfect pliable texture. Quick to prepare in just 25 minutes, these wraps are oven-baked to golden perfection and ready to cradle your favorite keto-friendly fillings. Whether you're making a veggie-packed wrap, a protein-rich sandwich, or dipping them into tzatziki, these versatile wraps bring healthy indulgence to every meal!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Ground flaxseed
- 0.25 cup Sunflower seeds
- 0.25 cup Pumpkin seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoons Salt
- 2 tablespoons Olive oil
- 1 cup Water
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, ground flaxseed, psyllium husk powder, salt, dried oregano, and garlic powder.
Using a food processor, pulse the sunflower seeds and pumpkin seeds until they are coarsely chopped. Add them to the bowl with the dry ingredients, along with the chia seeds.
Pour in the olive oil and water. Stir the mixture well until it forms a thick dough.
Let the dough rest for about 5 minutes to allow the psyllium husk and chia seeds to absorb the moisture.
Divide the dough into four equal portions. Place a portion of dough between two sheets of parchment paper and roll it out into a thin wrap, about 1/8 inch thick.
Carefully transfer the rolled-out dough to the prepared baking sheet. Repeat with the remaining dough portions.
Bake the wraps for 10-15 minutes, or until they are firm and beginning to brown at the edges.
Remove from the oven and let the wraps cool slightly before using them for your favorite keto fillings.
Nutrition Facts
Calories |
1541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.9 g | 167% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 26.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 47.7 g | 170% | |
| Total Sugars | 5.2 g | ||
| Protein | 47.1 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 519 mg | 40% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1093 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
