Mediterranean Diet Keto Meatloaf
Elevate your dinner game with this Mediterranean Diet Keto Meatloaf, a flavorful and healthy twist on the classic comfort food. Packed with nutrient-rich ingredients like ground beef, almond flour, and crumbled feta cheese, this recipe marries low-carb keto principles with the heart-healthy Mediterranean diet. Aromatic garlic, sautéed onion, and a dash of dried oregano infuse every bite with bold flavor, while a tomato paste and olive oil glaze adds the perfect savory finish. Ready in just 15 minutes of prep and baked to perfection in under an hour, this protein-packed dish is perfect for busy weeknights or meal prep. Serve it with a crisp side salad or roasted vegetables for a wholesome, well-rounded meal that’s as satisfying as it is guilt-free. Whether you're keto, Mediterranean, or simply a meatloaf enthusiast, this recipe is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 pounds ground beef
- 0.5 cup almond flour
- 2 units large eggs
- 0.5 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons tomato paste
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan with olive oil.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, combine the ground beef, almond flour, eggs, and crumbled feta cheese.
Add the sautéed onion and garlic to the meat mixture along with the chopped parsley, dried oregano, sea salt, and black pepper. Mix thoroughly until all ingredients are evenly distributed.
Transfer the mixture into the prepared loaf pan, pressing down gently to distribute it evenly in the pan.
In a small bowl, mix the remaining tablespoon of olive oil with the tomato paste until well combined. Spread this mixture over the top of the meatloaf for added moisture and flavor.
Bake in the preheated oven for about 60 minutes, or until the meatloaf is cooked through and the outside has developed a nice crust.
Let the meatloaf cool in the pan for about 10 minutes before slicing and serving.
Garnish with additional chopped parsley if desired, and serve with a side salad or roasted vegetables with a Mediterranean twist.
Nutrition Facts
Calories |
3104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 249.4 g | 320% | |
| Saturated Fat | 90.3 g | 451% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1074 mg | 358% | |
| Sodium | 4391 mg | 191% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 13.4 g | ||
| Protein | 197.0 g | 394% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 1007 mg | 77% | |
| Iron | 24.9 mg | 138% | |
| Potassium | 3495 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
