Mediterranean Diet Keto Chicken Avocado Wrap
Elevate your lunchtime routine with the Mediterranean Diet Keto Chicken Avocado Wrap — a fusion of vibrant Mediterranean flavors and keto-friendly ingredients that are perfect for meal prep or on-the-go meals. This recipe features tender, marinated chicken breasts infused with zesty lemon juice and aromatic oregano, complemented by creamy avocado, juicy cherry tomatoes, crisp cucumber slices, and briny Kalamata olives. Wrapped in a keto-friendly tortilla and finished with crumbled feta cheese, this dish is as nutritious as it is delicious, offering a fresh burst of flavor in every bite. With just 35 minutes from prep to plate, it’s a quick, wholesome option packed with protein, healthy fats, and Mediterranean-inspired goodness. Perfect for keto enthusiasts searching for a light yet satisfying meal!
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Avocado
- 10 pieces Cherry tomatoes
- 0.5 piece Cucumber
- 10 pieces Kalamata olives
- 0.25 cup Feta cheese
- 4 pieces Romaine lettuce leaves
- 4 pieces Keto-friendly tortillas
Instructions
Begin by prepping the chicken: In a bowl, combine olive oil, lemon juice, dried oregano, salt, and black pepper. Mix well to create a marinade.
Place the chicken breasts into the marinade, ensuring they are fully coated. Let them marinate for at least 15 minutes while you prepare the other ingredients.
Heat a non-stick pan over medium heat. Cook the marinated chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let them rest for a few minutes before slicing them into strips.
While the chicken is resting, prepare the vegetables: Dice the avocado, halve the cherry tomatoes, slice the cucumber into thin rounds, and pit and slice the Kalamata olives.
Crumble the feta cheese and set it aside.
For assembly, lay out the keto-friendly tortillas. Place a romaine lettuce leaf on each tortilla as a base.
Distribute the sliced chicken evenly onto the tortillas, followed by layers of diced avocado, halved cherry tomatoes, cucumber slices, and olives.
Sprinkle the crumbled feta cheese on top of the filling ingredients.
Roll each tortilla tightly to form a wrap. If necessary, secure with a toothpick to hold together.
Slice each wrap in half diagonally and serve immediately or wrap them in parchment paper for a packed lunch option.
Nutrition Facts
Calories |
1634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.4 g | 122% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 4443 mg | 193% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 8.8 g | ||
| Protein | 143.4 g | 287% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 561 mg | 43% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2603 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
