Mediterranean Diet Keto Bread
Embrace the perfect blend of health and flavor with this Mediterranean Diet Keto Bread, a wholesome, low-carb recipe brimming with texture and nutrients. Made with nutrient-dense almond and coconut flours, fiber-rich psyllium husk, omega-packed chia seeds, and heart-healthy extra virgin olive oil, this bread is not just keto-friendly but also aligns beautifully with Mediterranean diet principles. Lightly infused with the subtle tang of apple cider vinegar and enhanced by crunchy pumpkin seeds, this bread achieves a moist, hearty texture that is ideal for toasting or pairing with your favorite spreads. Whether you’re following a ketogenic lifestyle or seeking a gluten-free, Mediterranean-inspired alternative, this easy-to-make loaf is ready in just over an hour and perfect for breakfast, snacks, or as a side to any meal.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 6 large Eggs
- 0.25 cup Extra virgin olive oil
- 1 cup Warm water
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Chia seeds
- 2 tablespoons Pumpkin seeds
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until evenly combined.
In another bowl, whisk the eggs until frothy. Add the olive oil, warm water, and apple cider vinegar. Whisk until fully blended.
Slowly pour the wet ingredients into the bowl with the dry ingredients, stirring continuously to form a thick batter.
Fold in the chia seeds and pumpkin seeds to the batter. Ensure they are evenly distributed throughout.
Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.
Bake in the preheated oven for about 60 minutes or until the bread is firm to the touch and a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for about 10 minutes, then remove it from the pan and transfer to a wire rack to cool completely before slicing.
Slice and serve your Mediterranean Diet Keto Bread as is or toasted. Enjoy with your favorite spreads or alongside a healthy meal.
Nutrition Facts
Calories |
2544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 204.1 g | 262% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 2585 mg | 112% | |
| Total Carbohydrate | 115.2 g | 42% | |
| Dietary Fiber | 69.0 g | 246% | |
| Total Sugars | 13.7 g | ||
| Protein | 98.8 g | 198% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 771 mg | 59% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
