Mediterranean Diet Kebab Chicken
Elevate your grilling game with this vibrant Mediterranean Diet Kebab Chicken recipe, a healthy and flavorful dish that’s perfect for a summer cookout or a wholesome weeknight meal. Tender chunks of marinated chicken are infused with the bold flavors of garlic, lemon juice, and a blend of aromatic spices like oregano, cumin, and smoked paprika. Threaded alongside colorful bell peppers, juicy cherry tomatoes, hearty zucchini, and sweet red onion, these kebabs create a visually stunning and nutrient-packed platter. Ready in under an hour, this easy-to-make recipe captures the essence of the Mediterranean lifestyle, pairing perfectly with a fresh salad or whole grain couscous for a complete, guilt-free feast. Whether you’re grilling outdoors or using a stovetop grill pan, savor every bite of this smoky, char-grilled delight!
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 3 minced garlic cloves
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp black pepper
- 1 tsp salt
- 1 large, cut into 1-inch pieces red bell pepper
- 1 large, cut into 1-inch pieces yellow bell pepper
- 1 large, cut into wedges red onion
- 1 large, sliced zucchini
- 12 whole cherry tomatoes
Instructions
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, black pepper, and salt to create the marinade.
Pour the marinade over the chicken cubes, mixing well to ensure all pieces are coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight, to allow the flavors to meld.
If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
Preheat your grill to medium-high heat (about 375-400°F).
Thread the marinated chicken cubes onto skewers, alternating with pieces of red bell pepper, yellow bell pepper, red onion wedges, zucchini slices, and cherry tomatoes.
Place the skewers on the preheated grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char, with the internal temperature reaching 165°F.
Remove the kebabs from the grill and let them rest for a few minutes before serving.
Serve the kebabs warm, alongside a fresh salad or a side of whole grain couscous to complete your Mediterranean meal.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 9.6 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
