Mediterranean Diet Karottensalat
Dive into the bright, refreshing flavors of *Mediterranean Diet Karottensalat*, a wholesome twist on the classic German carrot salad. This recipe transforms tender, freshly grated carrots with the bold zest of fresh lemon juice, the earthy warmth of ground cumin, and the subtle sweetness of honey. Enhanced by aromatic herbs like parsley and mint, plus the satisfying crunch of walnuts, this salad bursts with Mediterranean flair. Drizzled with heart-healthy extra virgin olive oil, it’s a nutrient-packed, quick-to-make dish that requires no cooking—perfect as a light appetizer or vibrant side. Ready in just 20 minutes, this healthy and delicious Karottensalat is a celebration of flavor, balance, and simplicity.
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Recipe Information
Ingredients
- 500 grams Carrots
- 4 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 teaspoon Ground cumin
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh mint, chopped
- 30 grams Chopped walnuts
Instructions
Peel and grate the carrots using a box grater or food processor for a finer texture. Place the grated carrots in a large salad bowl.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, salt, pepper, and ground cumin to create the dressing.
Pour the dressing over the grated carrots. Toss until the carrots are evenly coated with the dressing.
Add the chopped parsley, mint, and walnuts to the salad. Toss again gently to mix all ingredients thoroughly.
Let the salad sit for about 10 minutes at room temperature before serving to allow the flavors to meld together.
Serve the Karottensalat as a refreshing side dish or light appetizer. Enjoy the vibrant flavors of this Mediterranean-style salad!
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 31.5 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1873 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
