Mediterranean Diet Kapsalon
Discover a wholesome twist on a Dutch street-food favorite with this vibrant Mediterranean Diet Kapsalon! This nutrient-packed recipe layers crispy baked sweet potato fries, juicy grilled chicken, and a medley of fresh greens, cucumber, cherry tomatoes, and tangy feta cheese—all topped with a creamy, herb-infused Greek yogurt dressing. Prepared in just under an hour, this lighter, Mediterranean-inspired take on the traditional kapsalon offers a guilt-free indulgence bursting with bold flavors and healthy ingredients. Perfect for meal prep or a family dinner, this creative, gluten-free dish is a delicious way to embrace the Mediterranean lifestyle.
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Recipe Information
Ingredients
- 2 pieces skinless chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 large sweet potatoes
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 4 cups mixed salad greens
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.5 cup feta cheese, crumbled
- 1 cup natural Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
Peel and cut the sweet potatoes into thin fries. Toss them with 2 tablespoons of olive oil, garlic powder, paprika, sea salt, and pepper. Spread them out on a baking sheet and bake for 25-30 minutes, turning halfway, until crispy and golden brown.
While the fries are baking, pound the chicken breasts to even thickness. Rub them with 1 tablespoon olive oil, then season with salt, pepper, and half of the oregano.
Heat a grill pan over medium-high heat. Grill the chicken for about 5-7 minutes on each side, or until cooked through. Remove from heat and let rest before slicing.
In a small bowl, combine Greek yogurt, lemon juice, remaining oregano, and half of the chopped parsley. Mix well and set aside.
Slice the cucumber into thin rounds and halve the cherry tomatoes.
To assemble, layer the bottom of a large baking dish with salad greens. Top with sweet potato fries, sliced chicken, cucumber, cherry tomatoes, and crumbled feta.
Drizzle the yogurt dressing over the top and garnish with the remaining parsley.
Serve immediately and enjoy your nutritious Mediterranean Diet Kapsalon!
Nutrition Facts
Calories |
1834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.0 g | 106% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 4215 mg | 183% | |
| Total Carbohydrate | 110.6 g | 40% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 35.6 g | ||
| Protein | 160.3 g | 321% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1121 mg | 86% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
