Mediterranean Diet Juicy Lamb Burger
Savor the rich and vibrant flavors of the Mediterranean with this mouthwatering Mediterranean Diet Juicy Lamb Burger recipe. Crafted with tender ground lamb, aromatic herbs like fresh parsley, and a blend of warm spices including cumin and coriander, these patties are juicy, flavorful, and irresistibly satisfying. Topped with creamy tzatziki sauce, crumbled feta cheese, crisp baby spinach, and ripe tomato slices, this burger is a delightful fusion of hearty and fresh. Served on lightly toasted whole-grain buns, it’s a wholesome yet indulgent meal that’s ideal for anyone embracing the Mediterranean diet or simply craving a unique twist on a classic burger. Ready in just 25 minutes, it’s perfect for weeknight dinners or weekend gatherings.
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 30 grams Breadcrumbs
- 1 large Egg
- 0.5 medium Red onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Whole grain burger buns
- 60 grams Baby spinach
- 1 large Tomato, sliced
- 1 medium Red onion, sliced
- 60 grams Crumbled feta cheese
- 100 grams Tzatziki sauce
Instructions
In a large mixing bowl, combine the ground lamb, breadcrumbs, egg, finely chopped red onion, minced garlic, parsley, cumin, coriander, salt, and black pepper. Mix ingredients thoroughly using your hands until evenly combined.
Divide the mixture into four equal portions and shape them into patties, about 1/2 inch thick.
Heat olive oil in a large non-stick skillet over medium-high heat. Once the oil is hot, carefully add the lamb patties.
Cook the burgers for about 4-5 minutes on each side until they are nicely browned and have an internal temperature of 71°C (160°F).
While the burgers are cooking, lightly toast the whole-grain burger buns either in a toaster or on another pan.
Assemble the burgers by placing a handful of baby spinach on the bottom half of each bun, followed by a cooked lamb patty.
Top the burgers with slices of tomato, sliced red onion, and a sprinkle of crumbled feta cheese.
Finish with a generous dollop of tzatziki sauce and place the top bun over the assembly.
Serve immediately and enjoy the Mediterranean flavors in every bite.
Nutrition Facts
Calories |
3080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.5 g | 217% | |
| Saturated Fat | 59.6 g | 298% | |
| Polyunsaturated Fat | 12.2 g | ||
| Cholesterol | 760 mg | 253% | |
| Sodium | 7654 mg | 333% | |
| Total Carbohydrate | 212.2 g | 77% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 37.2 g | ||
| Protein | 184.3 g | 369% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 810 mg | 62% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 3137 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
