Mediterranean Diet Juicy Grilled Chicken Kebabs
Fire up the grill and bring Mediterranean flavors to your table with these juicy grilled chicken kebabs! Perfectly marinated in a vibrant blend of extra virgin olive oil, fresh lemon juice, garlic, dried oregano, and thyme, this recipe infuses tender chunks of chicken breast with zesty, herbaceous goodness. Skewered alongside colorful bell peppers, sweet cherry tomatoes, and red onion, these kebabs offer a visual feast as enticing as their bold flavors. Quick to prepare and ready in just 15 minutes of grilling, they are a healthy, protein-packed option ideal for adhering to the Mediterranean diet. Serve these flavorful skewers with a side of couscous or a fresh salad for a light, satisfying meal that’s perfect for weeknights or summer gatherings. Healthy, delicious, and easy to make, these chicken kebabs will become a go-to for anyone craving Mediterranean-inspired cuisine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Boneless, skinless chicken breast
- 0.25 cup Extra virgin olive oil
- 0.25 cup Lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 Red onion, cut into wedges
- 1 Red bell pepper, cut into chunks
- 1 Yellow bell pepper, cut into chunks
- 12 pieces Cherry tomatoes
- 8 Wooden skewers
Instructions
Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Cut the chicken breast into roughly 1-inch cubes.
In a large bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Add the chicken pieces to the marinade and mix well to ensure each piece is coated. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
Preheat your grill to medium-high heat.
Thread the chicken pieces onto the skewers, alternating with pieces of red onion, red bell pepper, yellow bell pepper, and cherry tomatoes.
Place the skewers on the grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
Remove from grill and let rest for a few minutes before serving.
Serve the kebabs warm, either on their own or with a side of Mediterranean-style salad or couscous.
Nutrition Facts
Calories |
2152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 3058 mg | 133% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 19.5 g | ||
| Protein | 287.4 g | 575% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 224 mg | 17% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 3525 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
