Mediterranean Diet Juicy Chicken Balls
Infused with the vibrant flavors of the Mediterranean, these Juicy Chicken Balls are a wholesome and delicious addition to any meal. Made with lean ground chicken, tangy crumbled feta cheese, fresh parsley and dill, and a zesty hint of lemon, these meatballs deliver a burst of taste in every bite. The recipe is oven-baked, keeping things light yet irresistibly juicy, and comes together in just 35 minutes, making it perfect for busy weeknights or meal prepping. Serve these protein-packed delights with creamy tzatziki, a crisp Greek salad, or a side of roasted vegetables for a healthy Mediterranean-inspired dinner that’s as nutritious as it is satisfying. Perfect for fans of the Mediterranean diet, this dish combines flavor, simplicity, and versatility, ensuring a new household favorite.
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 60 grams Breadcrumbs
- 1 large Egg
- 100 grams Feta cheese, crumbled
- 0.5 medium Red onion, finely chopped
- 2 Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 15 grams Fresh dill, chopped
- 1 tablespoon Lemon zest
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, feta cheese, red onion, minced garlic, chopped parsley, and dill.
Add the lemon zest, olive oil, salt, and pepper to the bowl. Mix everything together until just combined. Do not overmix, as this will result in tougher meatballs.
Use a tablespoon or a small ice cream scoop to form the mixture into balls, about 1.5 inches in diameter. Place them onto the prepared baking sheet, leaving some space between each ball.
Bake in the preheated oven for 20 minutes or until the chicken balls are golden brown and cooked through. You can check by cutting one open; it should be entirely white with no traces of pink.
Allow the chicken balls to rest for 5 minutes before serving them warm. They pair beautifully with a side of Tzatziki sauce, a fresh salad, or some roasted vegetables.
Nutrition Facts
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.3 g | 130% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 727 mg | 242% | |
| Sodium | 4852 mg | 211% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 8.9 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 755 mg | 58% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3431 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
