Mediterranean Diet Juicy Beef Kabab
Experience the vibrant flavors of the Mediterranean with this Juicy Beef Kabab recipe, a perfect balance of aromatic herbs, warm spices, and lean protein that's both delicious and healthy. Made with marinated ground beef infused with fresh parsley, mint, garlic, and a burst of lemon zest, these kababs deliver mouthwatering juiciness with every bite. Threaded alongside colorful bell peppers and sweet cherry tomatoes, these skewers are grilled to perfection, showcasing a smoky char that elevates the savory goodness of this dish. Quick to prepare and ideal for a light yet satisfying meal, these kababs pair beautifully with a crisp salad or warm pita for a complete Mediterranean feast. Whether you're embracing the Mediterranean diet or simply craving a flavorful grilled dish, this recipe is guaranteed to impress. Perfect for family dinners, weekend cookouts, or meal prepping, these kababs offer bold, fresh flavors with minimal effort.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 medium, grated red onion
- 2 minced garlic cloves
- 30 grams, chopped fresh parsley
- 15 grams, chopped fresh mint
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground paprika
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 for juice and zest lemon
- 2 medium, deseeded and chunks bell peppers
- 12 cherry tomatoes
- 8 wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 15 minutes to prevent burning.
In a large bowl, combine the ground beef, grated red onion, minced garlic, fresh parsley, fresh mint, ground cumin, ground coriander, ground paprika, olive oil, salt, and black pepper.
Zest and juice the lemon, then add both the zest and juice into the beef mixture. Mix well until all the ingredients are evenly incorporated.
Cover the bowl with plastic wrap and allow the mixture to marinate in the fridge for at least 20 minutes, or up to 2 hours for more flavor.
Preheat your grill or grill pan over medium-high heat.
While the beef mix is marinating, prepare the vegetables: cut the bell peppers into chunks and keep the cherry tomatoes whole.
Remove the beef mixture from the fridge. Divide it into eight equal portions and shape each portion around a skewer to form logs, ensuring the mixture is tightly packed to prevent falling apart.
Alternate threading bell pepper chunks and cherry tomatoes on separate skewers.
Place the beef and vegetable skewers on the preheated grill. Cook the beef kababs for about 6-8 minutes on each side, or until they are cooked through and nicely charred. Turn the vegetable skewers occasionally, so they cook evenly. The vegetables should take approximately the same time.
Once cooked, remove all skewers from the grill and let rest for a few minutes before serving.
Serve the beef kababs hot, garnished with additional fresh parsley and a squeeze of lemon if desired. Enjoy alongside a fresh salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 89% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2916 mg | 127% | |
| Total Carbohydrate | 109.1 g | 40% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 62.5 g | ||
| Protein | 125.7 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 5573 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
