Mediterranean Diet Juicy Baked Chicken Pieces
Experience the vibrant flavors of the Mediterranean with this irresistible recipe for Mediterranean Diet Juicy Baked Chicken Pieces. Succulent chicken thighs or drumsticks are marinated in a zesty blend of olive oil, fresh lemon juice, aromatic garlic, and herbs like oregano, thyme, and rosemary, creating a burst of flavor in every bite. A sprinkle of paprika adds a smoky warmth, while cherry tomatoes and red onion roast alongside the chicken, infusing the dish with sweetness and a colorful presentation. Ready in just under an hour, this healthy, oven-baked recipe delivers mouthwatering results perfect for weeknight dinners or special occasions. Garnished with fresh parsley, it pairs beautifully with a side of roasted veggies or warm crusty bread. Whether you're following a Mediterranean diet or simply craving a wholesome and flavorful dish, this recipe is sure to become a staple in your kitchen repertoire.
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Recipe Information
Ingredients
- 8 pieces Chicken thighs or drumsticks
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cherry tomatoes, halved
- 1 medium Red onion, sliced
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, mix together the olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, paprika, salt, and pepper.
Add the chicken pieces to the bowl and coat them well with the marinade. Allow them to marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
Place the marinated chicken pieces in a baking dish, skin side up.
Scatter the halved cherry tomatoes and sliced red onion around the chicken pieces in the baking dish.
Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and has a nice golden color. The internal temperature should reach 165°F (75°C).
Once done, remove the chicken from the oven and let it rest for 5 minutes.
Sprinkle the chopped fresh parsley over the chicken before serving.
Serve immediately and enjoy your flavorful Mediterranean Diet Juicy Baked Chicken Pieces!
Nutrition Facts
Calories |
2166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.8 g | 191% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 3038 mg | 132% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 9.7 g | ||
| Protein | 166.8 g | 334% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 211 mg | 16% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2545 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
