Mediterranean Diet Juicy Baked Chicken Breasts
Transform your weeknight dinner routine with these *Mediterranean Diet Juicy Baked Chicken Breasts*, a delightful fusion of bold flavors and wholesome ingredients. This recipe features tender, perfectly baked chicken marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, and aromatic garlic, with a medley of dried herbs like oregano, thyme, and basil for an authentic Mediterranean flair. Cherry tomatoes, black olives, and red onion are roasted alongside the chicken, infusing the dish with vibrant colors and rich, savory notes. Finished with a sprinkle of tangy feta cheese and fresh parsley, this dish is as visually stunning as it is delicious. Ready in just 45 minutes, this healthy, low-carb, and protein-packed meal is perfect for busy weeknights or casual entertaining. Serve it with a side of quinoa or a crisp green salad to complete your Mediterranean feast!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 0.5 cup sliced black olives
- 0.5 cup red onion, thinly sliced
- 0.25 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, thyme, basil, sea salt, and black pepper.
Place the chicken breasts in a baking dish and pour the olive oil and lemon marinade over them. Make sure each breast is well-coated.
Scatter the halved cherry tomatoes, sliced black olives, and thinly sliced red onion over the chicken breasts.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before slicing.
Garnish with crumbled feta cheese and chopped fresh parsley before serving.
Nutrition Facts
Calories |
1777 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 618 mg | 206% | |
| Sodium | 4259 mg | 185% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 9.8 g | ||
| Protein | 225.0 g | 450% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 291 mg | 22% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2482 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
