Mediterranean Diet Indian Mint Sauce
Elevate your meals with this vibrant and creamy Mediterranean Diet Indian Mint Sauce, a refreshing fusion of traditional Indian flavors and wholesome Mediterranean ingredients. Bursting with the fresh zest of mint and cilantro, this easy-to-make sauce is blended with Greek yogurt for a tangy, smooth base, while a hint of garlic, green chili, and cumin adds a warm, aromatic kick. Drizzled with extra virgin olive oil and brightened with fresh lemon juice, this versatile condiment is both healthy and delicious. Perfect as a cooling dip, a topping for grilled meats and veggies, or a flavorful addition to wraps and salads, this mint sauce comes together in just 15 minutes and is sure to become a staple in your kitchen. Rich in nutrients and low in calories, it’s the ultimate accompaniment for a balanced and vibrant Mediterranean-inspired lifestyle!
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Recipe Information
Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 0.75 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 small green chili
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the fresh mint and cilantro leaves thoroughly under cold water to remove any dirt, and pat them dry with a clean kitchen towel.
In a food processor or blender, combine the mint leaves, cilantro leaves, Greek yogurt, lemon juice, garlic clove, and green chili.
Blend the ingredients until they form a smooth paste. If necessary, stop to scrape down the sides of the food processor to ensure even mixing.
Add extra virgin olive oil, cumin powder, salt, and black pepper to the mixture.
Blend the mixture again until all ingredients are well combined and you achieve a smooth and creamy mint sauce.
Taste the sauce and adjust the seasoning with more salt or lemon juice, if needed, according to your preference.
Transfer the minted sauce into a bowl and cover. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve the sauce as a dip for vegetables, a topping for grilled meats, or as a flavor enhancer in wraps and salads.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 18.6 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 956 mg | 74% | |
| Iron | 25.1 mg | 139% | |
| Potassium | 2128 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
