Mediterranean Diet Ikan Bakar
Experience the bold fusion of traditional Southeast Asian flavors and healthy Mediterranean cuisine with this Mediterranean Diet Ikan Bakar recipe. Perfectly grilled whole fish, such as seabass or snapper, is infused with a zesty marinade of olive oil, fresh lemon and lime juices, garlic, herbs like rosemary and thyme, and aromatic spices like cumin and paprika. The fish is marinated to perfection, allowing the tangy citrus and earthy spices to penetrate every bite, then grilled until tender and flaky with a gorgeous smoky char. This dish is not only a feast for the senses but also aligns beautifully with the principles of the Mediterranean diet, offering heart-healthy fats and lean protein. Serve it with a vibrant side of grilled vegetables for a complete, nutritious meal that’s ideal for summer cookouts or family dinners.
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Recipe Information
Ingredients
- 2 pieces whole fish (such as seabass or snapper)
- 4 tablespoons olive oil
- 1 whole lemon
- 1 whole lime
- 4 pieces garlic cloves
- 2 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 1 bunch fresh parsley
Instructions
Rinse and pat dry the fish with paper towels. Make several diagonal cuts on each side of the fish to allow flavors to infuse.
Juice the lemon and lime into a small bowl and set aside the citrus zest for additional garnish if desired.
Mince the garlic cloves finely and chop the fresh parsley.
In a bowl, mix the olive oil, lemon juice, lime juice, minced garlic, cumin, paprika, sea salt, and black pepper to create a marinade.
Place the fish in a shallow dish and pour the marinade over it, ensuring it's coated both inside and out. Stuff the fish cavity with rosemary and thyme sprigs.
Cover the dish and let the fish marinate in the refrigerator for at least 30 minutes to an hour for best results.
Preheat the grill to medium-high heat.
Remove the fish from the marinade, allowing excess to drip off, and grill for about 10-12 minutes on each side, or until the fish is fully cooked through and flakes easily with a fork.
While grilling, brush the fish occasionally with the reserved marinade for added flavor.
Garnish with chopped parsley and citrus zest before serving.
Serve the fish hot with a side of grilled vegetables for a complete Mediterranean diet meal.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.3 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 100 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 939 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
