Mediterranean Diet Huevo Revuelto
Elevate your breakfast game with this Mediterranean Diet Huevo Revuelto, a vibrant twist on classic scrambled eggs that’s brimming with bold flavors and wholesome ingredients. Perfect for a quick yet satisfying meal, this recipe features creamy eggs cooked to perfection with a drizzle of extra virgin olive oil, enhanced by juicy cherry tomatoes, tender baby spinach, and the savory richness of feta cheese and kalamata olives. Fresh oregano and parsley add a burst of herby brightness, while whole grain toast rounds out this nutrient-packed dish. Ready in just 20 minutes, this Mediterranean-inspired delight is ideal for anyone seeking a healthy, delicious start to the day. Keywords: Mediterranean Diet, scrambled eggs, healthy breakfast, quick meal, nutrient-packed recipes.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 4 large eggs
- 1 cup, halved cherry tomatoes
- 1 cup baby spinach
- 0.5 cup, crumbled feta cheese
- 0.25 cup, pitted and sliced kalamata olives
- 1 tablespoon, chopped fresh oregano
- 1 tablespoon, chopped fresh parsley
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 slices, toasted whole grain bread
Instructions
In a medium bowl, crack the eggs and whisk them together with a pinch of sea salt and black pepper. Set aside.
Heat 1 tablespoon of extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the halved cherry tomatoes and cook for about 2 minutes, until they start to soften.
Stir in the baby spinach and cook for another 1-2 minutes until wilted.
Reduce the heat to medium-low and add the remaining tablespoon of olive oil to the skillet.
Pour in the whisked eggs and gently stir with a spatula, cooking slowly to make creamy, soft scrambled eggs.
When the eggs are nearly set but still creamy, gently fold in the feta cheese, kalamata olives, and fresh oregano.
Remove from heat and sprinkle with fresh parsley, adjusting seasoning with additional salt and pepper if needed.
Serve the Mediterranean huevo revuelto hot, with toasted whole grain bread on the side.
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 811 mg | 270% | |
| Sodium | 3514 mg | 153% | |
| Total Carbohydrate | 72.5 g | 26% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 11.8 g | ||
| Protein | 53.4 g | 107% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 743 mg | 57% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
