Mediterranean Diet Huevo Frito
Elevate your breakfast game with this quick and vibrant Mediterranean Diet Huevo Frito, a healthier twist on classic fried eggs. Cooked to crispy perfection in heart-healthy extra-virgin olive oil, these golden eggs are paired with juicy cherry tomatoes, fresh parsley, and nutrient-rich mixed greens for a fresh Mediterranean touch. Served alongside toasted whole grain bread, this dish offers a perfect balance of protein, healthy fats, and carbs to kickstart your day. Ready in just 15 minutes, this light yet indulgent recipe is ideal for those seeking a flavorful, wholesome take on fried eggs that fits seamlessly into the Mediterranean diet.
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Recipe Information
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 pieces large eggs
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 4 pieces cherry tomatoes
- 2 slices whole grain bread
- 1 cup mixed greens
Instructions
Heat 2 tablespoons of extra-virgin olive oil in a non-stick skillet over medium heat.
Crack the eggs into the skillet, being careful not to break the yolks.
Season the eggs with sea salt and black pepper.
Cook the eggs for about 3 to 4 minutes or until the whites are fully set, and the edges are crispy.
While the eggs are cooking, slice the cherry tomatoes in half.
Toast the whole grain bread slices until golden brown.
Chop the fresh parsley finely.
Plate the fried eggs and garnish with chopped parsley and halved cherry tomatoes.
Serve the eggs with a side of toasted whole grain bread and a handful of mixed greens for a balanced meal.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 978 mg | 43% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.1 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 149 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
