Mediterranean Diet Hot Honey Chicken
Transform weeknight dinners with this Mediterranean Diet Hot Honey Chicken, the perfect fusion of bold Mediterranean spices and a sweet, spicy glaze. Juicy, marinated chicken breasts are infused with flavors of garlic, lemon, oregano, and smoked paprika, then seared to golden perfection before being covered in a tantalizing hot honey sauce made with a touch of apple cider vinegar and red pepper flakes. Finished in the oven and garnished with a sprinkle of fresh parsley and tangy feta cheese, this dish delivers a balance of zesty, savory, and slightly sweet tastes in every bite. Ready in under 40 minutes, this wholesome recipe is ideal for Mediterranean diet enthusiasts craving a healthy yet flavorful entrée. Perfectly paired with roasted veggies, quinoa, or your favorite grain, it’s a guaranteed dinner delight!
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Recipe Information
Ingredients
- 4 pieces chicken breast, boneless and skinless
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 0.25 cup honey
- 1 tablespoon apple cider vinegar
- 2 tablespoons fresh parsley, chopped
- 0.25 cup feta cheese, crumbled
Instructions
In a large bowl, combine 1 tablespoon of extra virgin olive oil, minced garlic, lemon juice, dried oregano, dried thyme, smoked paprika, sea salt, and black pepper. Mix well.
Add the chicken breasts to the bowl and coat them evenly with the marinade. Allow the chicken to marinate for at least 15 minutes, or up to 2 hours in the refrigerator.
Preheat oven to 375°F (190°C).
Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
Sear the chicken breasts in the skillet for about 2-3 minutes on each side, until golden brown.
In a small saucepan, combine honey, apple cider vinegar, and red pepper flakes. Heat over low heat until warm and well-blended, about 2 minutes.
Pour the hot honey mixture over the seared chicken breasts.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes.
Garnish with chopped parsley and crumbled feta cheese before serving.
Nutrition Facts
Calories |
1773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 86% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 642 mg | 214% | |
| Sodium | 3484 mg | 151% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 51.2 g | ||
| Protein | 226.2 g | 452% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 426 mg | 33% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2109 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
