Mediterranean Diet Honey Mustard Dipping Sauce
Elevate your snack game with this Mediterranean Diet Honey Mustard Dipping Sauce—a creamy, tangy, and slightly sweet delight that’s as wholesome as it is flavorful. Made with protein-packed Greek yogurt, zesty Dijon mustard, and a touch of natural honey, this healthier twist on the classic pairs perfectly with veggies, grilled meats, or crispy roasted potatoes. Fresh lemon juice and extra virgin olive oil add a burst of Mediterranean-inspired brightness and richness, while garlic powder and black pepper lend a subtle savory kick. Ready in just 5 minutes, this versatile sauce is not only quick and easy but also a nutritious way to add gourmet flair to any dish.
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Recipe Information
Ingredients
- 0.5 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 1.5 tablespoons Honey
- 1 tablespoon Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium mixing bowl, add 0.5 cup of Greek yogurt, ensuring it's plain and unsweetened.
Add 2 tablespoons of Dijon mustard to the bowl with the yogurt.
Add 1.5 tablespoons of honey for a touch of sweetness that complements the mustard.
Pour in 1 tablespoon of freshly squeezed lemon juice for a bright, tangy flavor.
Blend in 1 tablespoon of extra virgin olive oil to enhance the smoothness and richness of the sauce.
Season with 0.5 teaspoon of garlic powder for a mild garlic aroma.
Add 0.25 teaspoon of salt and 0.25 teaspoon of freshly ground black pepper for basic seasoning.
Whisk all the ingredients together thoroughly until the sauce is smooth and all components are well combined.
Taste and adjust the seasoning if necessary, adding more salt, pepper, or honey to suit your preference.
Transfer the sauce to a serving dish or small bowl, and it's ready to be served immediately.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1323 mg | 58% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 29.4 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 172 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
