Mediterranean Diet Honey Garlic Chicken

Savor the bold, vibrant flavors of this Mediterranean Diet Honey Garlic Chicken—a wholesome, mouthwatering dish that’s as nourishing as it is irresistible. Juicy, tender chicken thighs are marinated in a luscious blend of olive oil, honey, zesty lemon juice, and garlic, infused with aromatic oregano and thyme for that quintessential Mediterranean touch. Perfectly seared to golden perfection and roasted in a single skillet, this easy, 45-minute recipe combines convenience with gourmet flavor. Garnished with fresh parsley, it's a naturally sweet and savory main dish that pairs beautifully with roasted vegetables, quinoa, or a crisp salad. Enjoy this healthy, high-protein meal as part of your Mediterranean lifestyle!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 tablespoons honey
• 4 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 3 tablespoons of honey, 4 minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 2

Add the 6 chicken thighs to the bowl and toss them in the marinade until they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3

Preheat the oven to 400°F (200°C).

Step 4

Heat a large ovenproof skillet over medium-high heat. Remove the chicken from the marinade and allow excess marinade to drip off.

Step 5

Place the chicken thighs in the hot skillet and sear for about 3-4 minutes on each side, or until golden brown.

Step 6

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the oven, sprinkle 2 tablespoons of chopped fresh parsley over it, and serve warm.

Nutrition Facts

Serving size	(749.2g)

Amount per serving	% Daily Value*
Calories	1732.5

Total Fat 94.3g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 2899.5mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 1.7g	0%
Total Sugars 52.5g
Protein 157.7g	0%

Vitamin D 42IU	0%
Calcium 143.8mg	0%
Iron 7.6mg	0%
Potassium 1649.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 36.7%

Carbs: 14.0%