Mediterranean Diet Honey Garlic Chicken
Indulge in the irresistible flavors of Mediterranean cuisine with this Honey Garlic Chicken recipe, a perfect blend of savory, sweet, and citrus notes designed to delight your taste buds. Made with tender boneless, skinless chicken thighs, this dish is marinated in a luscious mixture of olive oil, lemon juice, and honey, paired with aromatic garlic, oregano, and thyme for a pop of earthy goodness. After searing to perfection and baking in the oven, the chicken is finished with a sprinkle of fresh parsley for a vibrant touch. Quick to prepare, healthy, and packed with Mediterranean diet ingredients, this dish is ideal for busy weeknight dinners or elegant gatherings. Serve it alongside roasted vegetables, quinoa, or a crisp green salad to complete your Mediterranean-inspired feast!
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 tablespoons honey
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a large mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 3 tablespoons of honey, 4 minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.
Add the 6 chicken thighs to the bowl and toss them in the marinade until they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat the oven to 400°F (200°C).
Heat a large ovenproof skillet over medium-high heat. Remove the chicken from the marinade and allow excess marinade to drip off.
Place the chicken thighs in the hot skillet and sear for about 3-4 minutes on each side, or until golden brown.
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven, sprinkle 2 tablespoons of chopped fresh parsley over it, and serve warm.
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.3 g | 121% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 2900 mg | 126% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 52.5 g | ||
| Protein | 157.7 g | 315% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 144 mg | 11% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
