Mediterranean Diet Honey Dijon Dressing
Elevate your salads, grain bowls, and roasted veggies with this vibrant and flavorful Mediterranean Diet Honey Dijon Dressing. Crafted with heart-healthy extra virgin olive oil, tangy Dijon mustard, and a touch of natural honey, this dressing strikes the perfect balance between sweet and savory. Freshly squeezed lemon juice and red wine vinegar add a zesty brightness, while minced garlic and a hint of black pepper lend depth and a subtle kick. Ready in just 10 minutes, this easy homemade dressing is not only packed with wholesome ingredients but also embodies the Mediterranean philosophy of clean, simple, and nutritious eating. Whether drizzled over leafy greens or used as a marinade for grilled proteins, this versatile dressing is sure to become a staple in your kitchen. Plus, it’s conveniently made ahead and stored for up to two weeks, making it perfect for meal prep!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Extra virgin olive oil
- 2 tablespoons Dijon mustard
- 1.5 tablespoons Honey
- 3 tablespoons Freshly squeezed lemon juice
- 2 tablespoons Red wine vinegar
- 1 large, minced Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, whisk together the Dijon mustard and honey until fully combined.
Slowly drizzle in the extra virgin olive oil while continuously whisking to help emulsify the mixture. This will ensure the dressing has a creamy texture.
Add the freshly squeezed lemon juice and red wine vinegar to the bowl and whisk until the ingredients are thoroughly mixed.
Stir in the minced garlic, salt, and black pepper. Adjust the seasoning to taste as required.
Transfer the dressing to a jar or sealable container for storage. Shake well before using.
Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
This dressing keeps well in the refrigerator for up to two weeks. Shake or stir before each use to reincorporate any separated ingredients.
Nutrition Facts
Calories |
2100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 230.1 g | 295% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1874 mg | 81% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 26.9 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 112 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
