Mediterranean Diet Honey Chicken
Experience the vibrant flavors of the Mediterranean with this easy and healthy Mediterranean Diet Honey Chicken recipe! Tender chicken breasts are marinated in a luscious blend of extra virgin olive oil, lemon juice, honey, garlic, and fresh herbs like rosemary and thyme, creating a perfect balance of sweetness and zest. Baked alongside juicy cherry tomatoes, artichoke hearts, and briny kalamata olives, this dish is a feast for both the eyes and the palate. Ready in under an hour, it’s a wholesome, one-pan meal packed with protein, rich Mediterranean ingredients, and a touch of natural sweetness. Finish with a sprinkle of fresh parsley and serve with a crisp green salad or steamed veggies for a complete, nutrient-packed dinner the entire family will love. Perfect for those following a Mediterranean diet or simply seeking a flavorful, healthy chicken recipe!
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Recipe Information
Ingredients
- 1.5 pounds chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 tablespoons honey
- 3 units garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cup artichoke hearts, drained and quartered
- 0.5 cup kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by cutting the chicken breasts into large bite-sized pieces, roughly 1-inch in size.
In a large mixing bowl, whisk together olive oil, lemon juice, honey, minced garlic, rosemary, thyme, salt, and black pepper to create the marinade.
Add the chicken pieces to the mixing bowl, ensuring each piece is well-coated with the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes to 1 hour for maximum flavor.
Preheat your oven to 375°F (190°C).
Place the marinated chicken pieces into a large baking dish in a single layer.
Add the halved cherry tomatoes, artichoke hearts, and kalamata olives around the chicken in the baking dish.
Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Stir halfway through the cooking time to ensure even cooking.
Once cooked, remove the baking dish from the oven, sprinkle with freshly chopped parsley, and let it sit for a few minutes before serving.
Serve warm, accompanied by a fresh green salad or a side of steamed vegetables for a complete, healthy Mediterranean meal.
Nutrition Facts
Calories |
2112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 559 mg | 186% | |
| Sodium | 5184 mg | 225% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 57.5 g | ||
| Protein | 220.0 g | 440% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
