Mediterranean Diet Honey Butter Chicken
Indulge in the irresistible flavors of Mediterranean-inspired cuisine with this Mediterranean Diet Honey Butter Chicken recipe—a perfect balance of sweet, tangy, and savory. Tender, marinated chicken thighs are seared to golden perfection, then bathed in a luscious honey butter glaze with a hint of lemon, garlic, and fragrant herbs like oregano and thyme. This recipe combines the wholesome goodness of extra virgin olive oil and heart-healthy ingredients, while still delivering a rich, comforting dish. Ready in just 45 minutes, this main course is ideal for weeknight dinners or special occasions. Serve it with a refreshing Greek salad, herbed quinoa, or roasted vegetables to complete your Mediterranean dining experience. A must-try for fans of the Mediterranean diet looking for an easy yet delicious meal to savor!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken thighs
- 2 tablespoons extra virgin olive oil
- 2 tablespoons butter
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 2 cloves garlic clove, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Start by preparing the chicken. Pat the chicken thighs dry with paper towels to ensure a nice sear.
In a medium-sized bowl, mix together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper. Add the chicken thighs to the bowl and coat them well with the marinade. Let the chicken rest at room temperature for about 15 minutes.
While the chicken is marinating, prepare the honey butter glaze. In a small saucepan over low heat, melt the butter. Add the honey and lemon juice, stirring until well combined. Remove from heat and set aside.
Preheat a large skillet over medium-high heat. Once hot, add the marinated chicken thighs, skin side down if applicable, and sear them for about 5 minutes until golden brown. Flip the chicken and lower the heat to medium.
Pour the honey butter glaze over the chicken thighs. Use a spoon to continuously baste the chicken with the glaze for even coverage.
Continue to cook the chicken for another 20 to 25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). Occasionally spoon the glaze over the chicken as it cooks.
Once cooked, remove the chicken from the skillet and transfer it to a serving plate. Top with any remaining glaze from the skillet.
Garnish with freshly chopped parsley before serving.
Serve the Mediterranean Diet Honey Butter Chicken with your choice of side dishes, such as a Greek salad, roasted vegetables, or quinoa.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 242 mg | 81% | |
| Sodium | 2694 mg | 117% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 52.6 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
