Mediterranean Diet Homemade Strawberry Jello
Indulge in a guilt-free, naturally sweet treat with this Mediterranean Diet Homemade Strawberry Jello! Crafted with fresh, ripe strawberries, lightly sweetened with honey, and brightened with a splash of lemon juice, this wholesome recipe is a refined sugar-free alternative to store-bought gelatin desserts. The use of unflavored gelatin ensures a silky, smooth texture, while straining the strawberry puree creates a luxurious, seed-free finish. Quick to prepare and perfect for make-ahead desserts, this jello is a deliciously light and refreshing option for anyone embracing the Mediterranean lifestyle. Serve it chilled with a garnish of fresh berries or mint for an elegant, healthy dessert everyone will love.
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Recipe Information
Ingredients
- 2 cups fresh strawberries
- 2 cups water
- 2 tablespoons unflavored gelatin
- 3 tablespoons honey
- 2 tablespoons lemon juice
Instructions
Rinse the strawberries thoroughly under cold water. Hull and slice them into quarters.
In a medium saucepan over medium heat, combine the strawberries with 1 cup of water. Simmer for about 5 minutes until strawberries are soft.
Use an immersion blender or a regular blender to puree the softened strawberries into a smooth mixture.
Strain the strawberry puree through a fine-mesh sieve into a large bowl to remove seeds and pulp, ensuring a smooth jello texture.
In a separate small bowl, sprinkle the unflavored gelatin over the remaining 1 cup of cold water. Let it sit for 5 minutes to bloom.
After blooming, heat the gelatin mixture over low heat, stirring continuously until completely dissolved. Do not allow it to boil.
Combine the dissolved gelatin, honey, and lemon juice with the strained strawberry puree. Mix well to incorporate all ingredients evenly.
Pour the mixture into individual jello molds or serving cups. Cover and refrigerate for at least 4 hours, or until the jello is fully set.
Serve the jello chilled, garnished with fresh strawberry slices or mint leaves for an added touch.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 67.2 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
