Mediterranean Diet Homemade Spinach Tortilla
Elevate your next meal with this Mediterranean Diet Homemade Spinach Tortilla recipe—an easy, wholesome twist on traditional tortillas that's packed with fresh spinach and heart-healthy ingredients. Crafted with nutrient-rich whole wheat flour, vibrant steamed spinach, and a touch of extra virgin olive oil, these soft, flavorful tortillas are the perfect base for wraps, tacos, or a side to complement your favorite Mediterranean-inspired dishes. Ready in just 30 minutes, this recipe ensures a quick and satisfying cooking experience without sacrificing quality or nutrition. Whether enjoyed fresh off the skillet or stored for later, these spinach tortillas offer a delightful blend of earthy flavors, vibrant green hues, and a Mediterranean touch that’s sure to impress your palate and make mealtime unforgettable.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 cups Fresh spinach leaves
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.75 cup Warm water
Instructions
Begin by rinsing the fresh spinach leaves thoroughly under cold water. Once cleaned, steam the spinach in a pot with a small amount of water for about 3-4 minutes until wilted.
Remove the spinach from heat, drain any excess water, and let it cool slightly. Once cooled, finely chop the spinach or puree it in a food processor if you prefer a smoother texture.
In a large mixing bowl, combine whole wheat flour and salt. Add the chopped or pureed spinach along with olive oil to the flour mix.
Gradually add warm water to the mixture while stirring continuously until you form a dough. The dough should not be too sticky or too dry. Adjust with a bit more water or flour as necessary.
Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic. Cover it with a damp cloth and let it rest for about 10 minutes.
Divide the dough into 8 equal portions and roll each piece into a ball. Flatten each ball with a rolling pin into a thin tortilla, about 6-8 inches in diameter.
Preheat a non-stick skillet or griddle over medium heat. Cook each tortilla for about 1 minute on each side until golden spots appear and it puffs slightly.
Remove the cooked tortillas and keep them warm under a clean kitchen towel as you cook the rest.
Serve immediately or store in a resealable plastic bag in the refrigerator for up to 3 days. Reheat on a skillet or microwave before serving.
Nutrition Facts
Calories |
1063 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 175.5 g | 64% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 1.3 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1195 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
