Mediterranean Diet Homemade Ramen Broth
Dive into a flavorful fusion with this Mediterranean Diet Homemade Ramen Broth, a light yet richly infused soup that brings together the clean, wholesome ingredients of the Mediterranean with the comforting warmth of Japanese-inspired ramen. Made from a medley of fresh vegetables—onion, celery, carrots, zucchini, and vibrant spinach—this broth is elevated with earthy herbs like thyme and oregano, brightened by strips of lemon peel, and deepened with a splash of low-sodium soy sauce. Simmered to perfection for an hour, this health-conscious recipe is a delightful twist on traditional ramen, perfect for those following a Mediterranean diet or seeking to enjoy a nutrient-packed, umami-rich bowl. Serve it on its own or pair it with your favorite ramen toppings for a dish that’s as nourishing as it is satisfying.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cloves garlic cloves, minced
- 2 stalks celery stalks, chopped
- 2 medium carrot, chopped
- 1 medium zucchini, sliced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons low-sodium soy sauce
- 3 strips lemon peel strips
- 8 cups chicken or vegetable broth
- 2 cups spinach, fresh
- 1 cup cherry tomatoes, halved
- to taste salt
- to taste black pepper, freshly ground
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, and sauté for about 5 minutes until it begins to soften.
Stir in the minced garlic, and sauté for an additional minute until fragrant.
Add the chopped celery, carrots, and sliced zucchini to the pot, stirring to combine with the onions and garlic.
Add the bay leaf, thyme, and oregano to the pot, stirring them in with the vegetables.
Pour in the low-sodium soy sauce and add the lemon peel strips to the pot, stirring to combine.
Add the chicken or vegetable broth to the pot, bringing the mixture to a boil.
Once boiling, reduce the heat to low, and simmer the broth uncovered for 45 minutes to allow the flavors to develop.
After simmering, remove the bay leaf and lemon peel strips from the pot.
Stir in the fresh spinach and cherry tomatoes, cooking until the spinach is wilted, about 2-3 minutes.
Season the broth with salt and freshly ground black pepper to taste.
Serve the Mediterranean Diet Homemade Ramen Broth hot, garnished with additional herbs if desired.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2775 mg | 121% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 9.3 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1163 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
